Hi Sharon, thanks for the council. I have had apnea sporing problems but it was recently taken care of due to very minor surgery. I have a little trouble with stress and sleeping is all now. But I feel and sleep so much better! I am out telling all the blogs of my success! Thank you.

Here is a really good blog I came across yesterday:

http://letslivelonger.blogspot.com/2009/04/sleep-better-you-can-do-it.html

thanks!