Health knowledge made personal


California m4j1n4
I was [b]bulimic[/b].  Then I almost died because the fork I was using to purge got caught in my throat and had to be surgically removed from my stomach.   I have some knee problems and am getting physiotherapy.  I want to be able to run again but for now I'm just sticking to the strengthening exercises for my knees and a mixture of yoga and low-impact cardio.  I follow the Canadian food guide which is: 6 GRAIN SERVINGS 7 FRUIT AND VEGETABLE SERVINGS 2... Full Bio
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Recent Posts


Lunch - 3:30 pm  1/2 cup of carrots, 1/2 cup of coleslaw, 1 cup of Dole mixed salad (Greener Selection...which is going bad already), 2 tbsp...


11:30 - 12:50  Elliptical. I spent 10 minutes stretching and 20 minutes in the sauna. I really wanted to do a workout with weights (like a...


11:00 am Snack: blueberry applesauce (unsweetened), bottle of water (tap refilled), two tbsp mixed nuts (almonds and walnuts)  

Latest Activity

kylaheide posted Lunch Mar 14 2011
kylaheide posted Exercise Mar 14 2011
kylaheide posted Snack Mar 14 2011
Spirited Lady Living and kylaheide are now friends. Mar 14 2011
Spirited Lady Living wrote on kylaheide's Whiteboard. Mar 14 2011

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Stick to my diet Last update: 23 Feb 2011 » View progress

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Well Prize
A happy esophagus
500 Wellsphere Points
424 points to go
76 500
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Coeur d Alene, Idaho
Wellsphere Points: 135
kylaheide's Whiteboard
Mar 14 2011 by Spirited Lady Living
Way to go on breakfast!!

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