Health knowledge made personal

kylaheide

California m4j1n4

I was [b]bulimic[/b]. Then I almost died because the fork I was using to purge got caught in my throat and had to be surgically removed from my stomach. I have some knee problems and am getting physiotherapy. I want to be able to run again but for now I'm just sticking to the strengthening exercises for my knees and a mixture of yoga and low-impact cardio. I follow the Canadian food guide which is: 6 GRAIN SERVINGS 7 FRUIT AND VEGETABLE SERVINGS 2... Full Bio

Add to my friends

Send a message

+ Bookmark page

› Share page:

Goals

Goal 1: Stick to my diet

Progress Chart

‹‹ Week view ››

Cheer on kylaheide!

» Whiteboard

Members with similar goals:

comebackmomma

California 02458

Goal: Stick to my diet

ButIWantCake

McKinney, Texas

Goal: Stick to my diet

Sarah Ohm

Toronto,

Goal: Stick to my diet

Teams with similar goals:

Diet Stickers

Team Goals: Stick to my diet.

No Donut Zone

Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.