Health knowledge made personal

kylaheide

California m4j1n4
I was [b]bulimic[/b].  Then I almost died because the fork I was using to purge got caught in my throat and had to be surgically removed from my stomach.   I have some knee problems and am getting physiotherapy.  I want to be able to run again but for now I'm just sticking to the strengthening exercises for my knees and a mixture of yoga and low-impact cardio.  I follow the Canadian food guide which is: 6 GRAIN SERVINGS 7 FRUIT AND VEGETABLE SERVINGS 2... Full Bio
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Goals

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Goal 1:  Stick to my diet

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Cheer on kylaheide!
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Diet Stickers
Team Goals: Stick to my diet.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.