Health knowledge made personal
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The NO FRY ZONE We choose healthy alternatives and understand food doesn't have to be fried to taste great. Also, the type of oil is essential if sautéing or putting an oil dressing on our salad. This is a place to share and discuss how we can make the right choices when faced with that daunting decision; fried, broiled or baked? The time will come and...
8
Sleep Team Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why.
55
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Pilates-doers Team Let's Make Joseph Pilates proud. Join us to talk about how to get into and sticking with a regular Pilates routine.
52
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
200
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
330