The NO FRY ZONE
We choose healthy alternatives and understand food doesn't have to be fried to taste great. Also, the type of oil is essential if sautéing or putting an oil dressing on our salad. This is a place to share and discuss how we can make the right choices when faced with that daunting decision; fried, broiled or baked? The time will come and...
Strength Training Team
Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.