Health knowledge made personal

kulamama

Ventura, California
Heather Haynes, MA, is a writer and health educator working in the field of holistic health and nutrition.  She is passionate about the health and wellness of children and believes there are many building blocks to our health including;  food, air, water, and movement.  She is... Full Bio
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Crispy Rice Bars (Gluten-free, Dairy-free)

I couldn’t keep this kid away from a sweet carbohydrate if my life depended on it. This photo was taken in our guest room, down...

Butternut Squash Hash Browns (Gluten-free, Dairy-free, Egg-free)

Spring is here (sort of) and I’m posting about squash, a winter vegetable.  I guess this just goes to show you how slow things are...

Simple Mineral Broth

I don’t know about you, but I’m ready for cold and flu season to end.  With a new baby in the house we’ve really tried to be...

Chicken and Dumplings (Gluten-free, Dairy-free, EGG-free!)

A few months ago my friend Suzanne brought us chicken and dumplings for dinner.  Our daughter was only a few weeks old, we were in...

Grandma Jane’s Granola

We’ve been getting a little lazy in the breakfast department lately.  I can’t say I blame us.  We have a new infant in the house...

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fitandfortysomething and kulamama are now friends. Jan 22 2012
kulamama is a Health Blogger. � Check out their blog posts Feb 03 2010
kulamama updated their profile. Nov 17 2009
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