Ksenija's Posts - Wellsphere

2 done, 1 more to go {where to buy Greek yogurt in Germany} by Ksenija Posted in: Blog Posts in Healthy Eating My next post was supposed to contain a recipe of the veggie lasagna you saw featured in this weeks What I Ate Wednesday. But instead I felt like talking about more random ... Read on »

Almond Fig Protein Balls {let’s celebrate the 100} by Ksenija Posted in: Blog Posts in Healthy Eating Post number 100! What a milestone, isn’t it? And what better way to celebrate than sharing a healthy recipe with you? It is one of my favorite snacks ever and pretty versa ... Read on »

An Ode to Oatmeal {my new recipe for fluffy oats} by Ksenija Posted in: Blog Posts in Healthy Eating If there would be only one food that I could choose to bring to a desert island, it definitely would be oatmeal. In my book there is no breakfast that is more perfect and ... Read on »

Another {Bring It To Work} Wednesday feat. Veggie Chili by Ksenija Posted in: Blog Posts in Healthy Eating Good morning Ladies! I am at work already and did enjoy my coffee and a donut – yeah, I totally got into the donut-magic recently! Never got what people liked about those ... Read on »

Baked Pumpkin Pie Oats by Ksenija Posted in: Blog Posts in Healthy Eating Good morning fellow foodies! Being an early riser has quite some benefits. Though I have an appointment with my optician at 9am, I still can make the time to blog, have a ... Read on »

Banookies {you will love this cookies} by Ksenija Posted in: Blog Posts in Healthy Eating That’s life (that’s life), that’s what all the people say… Good morning my fellow pumpkin heads. What beautiful of a day the Sunday is, don’t you think so? You ... Read on »

Barbell Workout for Women (grab the weights girls) by Ksenija Posted in: Blog Posts in Healthy Eating Lifting iron does not only help men to get the shape they are longing for. There are a lot of great fitness role models out there, who got their toned beautiful figures wi ... Read on »

Butternut Squash Pasta {why diets are no fun} by Ksenija Posted in: Blog Posts in Healthy Eating When I went for groceries today I really wanted to buy some spaghetti squash, since I was craving pasta BAD. Being on a diet is no fun – even if there is one cheat day per ... Read on »

Carrot Cake Oats Two Ways & My Detox by Ksenija Posted in: Blog Posts in Healthy Eating For this weeks Meatless Monday I have a bunch of gingery recipes for you. It started with a lot of questions last week how I do prepare my carrot cake oats. Since I came u ... Read on »

Cheesy Quinoa White Bean Balls {or patties, if you’d like them to be} by Ksenija Posted in: Blog Posts in Healthy Eating This recipe was waiting to be posted for a while now. So as you might have noticed my post became a little scarce throughout the last days. Intuitive eating is still great ... Read on »

Cinnamon Roll French Toast {and the Oscar goes to} by Ksenija Posted in: Blog Posts in Healthy Eating You know what is a disadvantage living in Germany? Having to stay awake until 1:30 am to watch the Oscar Academy Awards live. I am a lucky girl and can choose which time I ... Read on »

Congee 2 Ways {asian comfort food at its best} by Ksenija Posted in: Blog Posts in Healthy Eating I promised you a recipe on Wednesday, remember? So finally, thinking about the next WIAW coming around in just two day’s, I managed to sit down and write it. But good for ... Read on »

Cooking for Friends {isn’t it the best?} by Ksenija Posted in: Blog Posts in Healthy Eating I had some friends over on Friday – one who wanted to taste some vegan cooking, one who lived with me for over a year and is a pretty good cook himself and one ... Read on »

Dark Chocolate Buttons {happy days equals lack of posts} by Ksenija Posted in: Blog Posts in Healthy Eating Anyone else of you bloggers out there notices with days full of fun and laughter your post-schedule gets kind of … non existent? I give you a short summary what happened s ... Read on »

Dojo Time or What I Am Doing At The Moment by Ksenija Posted in: Blog Posts in Healthy Eating So here I am again after terribly failing in putting together my beloved WIAW post this week I have something exciting for you: I am finally writing about fitness and work ... Read on »

Eat Pretty {eat, pretty!} by Ksenija Posted in: Blog Posts in Healthy Eating I already mentioned that the key to a natural, intuitive eating behavior is to be mindful of your bodies hunger and satiety signals. Today I would like to talk about how t ... Read on »

Egg-y Wednesday by Ksenija Posted in: Blog Posts in Healthy Eating In this weeks What I Ate Wednesday post I would love to share with you my thoughts on eating eggs. I already told you a little about my non-vegan food choices in an overal ... Read on »

Farmers Market Haul and Organic On A Budget Recap by Ksenija Posted in: Blog Posts in Healthy Eating Guess, you have all been waiting for some revision on my Organic On A Budget Challenge… or not . So, to be honest, I have to admit that I terribly failed on it. How come ... Read on »

Favorites {yours and mine} by Ksenija Posted in: Blog Posts in Healthy Eating Skipping the Wednesday party, no post for 5 days – what’s happening here? Me being busy, like always, but also me making time for friends and family. Two important persons ... Read on »

Fig Cake In A Mug {Meatless Monday} by Ksenija Posted in: Blog Posts in Healthy Eating Happy Monday fellow foodies! Actually, this first day of the weeks, which tends to be the longest and hardest of the seven of them, is nearly over. So, give yoursel ... Read on »

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