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Krizia MissK Healthy Living Professional

California
Blog: http://www.eatsmartagesmart.com/
A contract with a natural health company in the late 1990s offered Krizia an incredible life-changing opportunity to be exposed to the power of detoxification, as not only a means of cleansing the system, but also as an effective method of cell-rejuvenation. During that time she also became fully... Full Bio
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Just Because it’s High in Antioxidants Doesn’t Mean You Should Eat it! by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Just Because it’s High in Antioxidants Doesn’t Mean You Should Eat it! Antioxidants play an important part in our diets as well as what we choose to put on our bodies. ... Read on »
Get Better Results While Working out with a Friend by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Get in Shape with a Friend A great way to get in shape is to train with a friend.  Sometimes its hard to motivate yourself to go to the gym or outside to run/walk. By ... Read on »
Healthy Tips to Avoid Gaining Weight During Wedding Season by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Ward off Wedding Circuit Weight! Wedding season is right around the corner and that can lead to unwanted pounds. A few healthy tips to stick to while on the wedding ci ... Read on »
Higher Cholesterol From Coffee?? by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Higher Cholesterol from Coffee? This month in Fitness Magazine’s Nutrition Q&A page, a reader asked the question : “What’s the healthiest way to brew coffee?”  It neve ... Read on »
Not All Fats Are Created Equal by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Not All Fats Are Created Equal Saturated, Polyunsaturted, Monounsaturated, Omega-3 Fatty Acids and Omega-6 Fatty Acids! Who can keep them straight? Thanks to our frien ... Read on »
Instead of a Candy Jar Try a Gum Jar by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Brain gum? We’ve all been there, usually everyday.  It hits around 3pm, the afternoon slump…. Coffee and sugar are on the mind but not the best choices. Instead of a c ... Read on »
A Healthy Mouth has Many Moving Parts by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating A Healthy Mouth A healthy mouth has many moving parts. The teeth, the gums and the breath. We all know we need to brush at least twice a day if not more frequently(lik ... Read on »
How to Stay Healthy While Sneezing by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating How to stay healthy while sneezing… It’s probably inevitable that you will get the flu or at least something close to it. One of the biggest mistakes people make when ... Read on »
Eat Chocolate Stay Thin!?! by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Eat Chocolate Stay Thin!?! Could it be true? Eating chocolate could keep you thin. According to a study by Archives of Internal Medicine people who eat chocolate  freq ... Read on »
You don’t have to pass on Girl Scout Cookies! by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating You don’t have to pass on Girl Scout Cookies! It’s Girl Scout cookie season again and that can lead to extra unwanted pounds.  They are so delicious no one should have ... Read on »
Good News for Coffee Drinkers! by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Good News for Coffee Drinkers! According to the Harvard School of Public Health women who drink 2-3 cups of coffee (15oz) a day have a 15% less chance of depression! C ... Read on »
Eat Your Salmon! by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Eat your Salmon! Any Eat Smart Age Smart reader knows that Omega 3′s are crucial for a healthy body and brain, but a new study proves this even more! According to Dr. ... Read on »
Is their such a thing as a Healthy Waffle?? by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating According to SELF magazine most restaurant waffles with whipped cream and syrup contain at least 530 calories and 11 grams of saturated fat! Yuck! What is a girl to do whe ... Read on »
Discover a New Way to Get Omega 3 by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating New Way to get Omega 3’s! Omega 3’s are very important for a healthy diet! They help prevent heart disease and many other ailments.  A yummy new way to get 100% of you ... Read on »
Looking for a Sweet Beverage Without the Calories?? by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating We all ingest extra calories by reaching for a sugary beverage instead of water. Sometimes we just need a sweet pick me up, but what is zero calorie and still good for you ... Read on »
Looking for a Quick Healthy Meal for Dinner? by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Looking for a new healthy recipe for dinner but don’t have the time to cook a huge meal?  Look no further than Taco night!  Tacos are easy to prepare and even easier to ke ... Read on »
Don’t Let Your Reusable Grocery Sack Make You Sick! by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Don’t let your sack make you sick! We’re all doing what we can to help ourselves and the environment. From shopping and eating organic to using reusable grocery sacks ... Read on »
Soft Serve Yogurt as a Healthy Snack? by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Don’t let Soft Serve Turn You into a Softie… Since soft serve yogurt came on the scene, trendy yogurt shops have been popping up all over the country.  But when does a ... Read on »
Drinking Lots of Water will Help Your Skin and Hair by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Drink Up!! We all need to drink more water, especially during the holidays when we are eating and drinking so poorly. Not only is water a necessity but it also helps o ... Read on »
Post Holiday Cleanse to Get You Back on Track by Krizia MissK Healthy Living Professional Posted in: Blog Posts in Healthy Eating Post holiday Cleanse Who didn’t eat and drink too much the past few weeks? Now we feel gross! Not to fear, Eat Smart Age Smart’s in-house heath junkie has the perfect ... Read on »
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