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The $2.50 unhealthy meal is unbeatable

I was running to my hairdresser the other day when I stopped dead in my tracks and read the sandwich board of a hot dog stand. Since I was walking...

Reebok Fitness Fashion is killer

I’ve never been one to think of what I will wear before hitting the gym.In fact, since leaving the corporate world, I’ve been hitting...

Combining ratatouille and polenta is simply brilliant!

I’m on a cornmeal rant this month. If you remember in my last post, I told you of a new way to cook cornmeal and if you’ve missed it you...

Holiday Starbucks drinks are full of calories!

***Do you know how many calories are in your favourite Starbucks holiday drink?***Holiday coffee drinks are back! You know what that means? An extra...

Can potatoes be healthy? 25 healthy potato recipes to prove they can!

Did you know that potatoes are among the top 5 vegetables most eaten in America. It’s no surprise that the other four are tomatoes, iceberg...
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Apples have soluble fiber forms a material in the digestive tract that can help lower cholesterol 2 days ago
Caloric intake must not exceed the amount you normally burn@http://is.gd/4MWdJ 2 days ago
The water we lose through sweating comes from blood plasma responsible for red blood cells, which contain the oxygen 2 days ago
Combining ratatouille and polenta is simply brilliant!: I’m on a cornmeal rant this month. If you remember in my ... http://bit.ly/2h6N0w 2 days ago
The End of Overeating explains a lot about the obesity problem in America!@http://bit.ly/1Bd4eA 2 days ago