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Kristy W.

San Jose, California
I am a wife and mother who holds a full time job at a local state University. I started competing in Figure in 2009. The title "Ready in 5 weeks" comes from one of my previous trainers who was always amazed at the fact that I can start a strict diet and lose the amount of bodyfat I... Full Bio
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Motivation by Kristy W. Facebook Posted in: Blog Posts in Healthy Living Motivation Dedication Inspiration The pursuit of life I love to watch athletes, real athletes. There is something about that inner drive that I don' ... Read on »
1 in 12 pro sports fans drunk by Kristy W. Facebook Posted in: Blog Posts in Healthy Living I drink alcohol, although I don't drink much. In fact, I will go months without a drink if I am dieting, and then when I am not, well, I am finding that I just don't li ... Read on »
1 Week to Competition (week 9 of diet) by Kristy W. Facebook Posted in: Blog Posts in Healthy Living It's Sunday, I have 6 days to go, 6. I am ready, I am finished, I am where I need to be. Friday I got to Gold's and the scale said 120. That means I lost a pound ... Read on »
10 Commandments of Getting Cut Part 1 of 3 by Kristy W. Facebook Posted in: Blog Posts in Healthy Living I read this a while back and enjoyed it so I wanted to share it with you. Chris approaches fat loss with humor and solid, good information. Follow his advise and you w ... Read on »
10 Commandments of Getting Cut Part 2 of 3 by Kristy W. Facebook Posted in: Blog Posts in Healthy Living Part II from The 10 Commandments of Getting Cut Losing Fat, Not Just Weight by Chris  McClinch Eating the Right Foods 5. Thou shalt eat the right foo ... Read on »
10 Commandments of Getting Cut Part 3 of 3 by Kristy W. Facebook Posted in: Blog Posts in Healthy Living Part III of The 10 Commandments of Getting Cut Losing Fat, Not Just Weight by Chris McClinch    Food Logs & Formulating a Cardio Plan 6. Thou shal ... Read on »
10 Week Transformation by Kristy W. Facebook Posted in: Blog Posts in Healthy Living I have a "movie" of my weekly pictures below, so you can see what took place during my 10 weeks of dieting for my last competition.  What I find so inter ... Read on »
10 Weeks Out by Kristy W. Facebook Posted in: Blog Posts in Healthy Living It's 10 weeks away, and that sounds like a lot. It is a long time, but then time is all relative. If, for instance, the 10 weeks was how long you had to live, it ... Read on »
10:00 a.m. Meal by Kristy W. Facebook Posted in: Blog Posts in Healthy Living I eat this meal at 10:00 am, and I consider it my lunch. I suppose it is my favorite meal of the day!  That’s most likely because it is the biggest meal o ... Read on »
11 Weeks Out and 2 Pounds Lighter by Kristy W. Facebook Posted in: Blog Posts in Healthy Living Saturday, 11 weeks out till the next competition. I have been adhering to my diet MOST of the time, but since David is off for the month I promised to not diet wh ... Read on »
127 and holding by Kristy W. Facebook Posted in: Blog Posts in Healthy Living It's Friday, I am heading to the gym for cardio after work. It's also one week before Christmas... I say "holding" only to make sure I have the right mindset, you ... Read on »
13.5 Meals by Kristy W. Facebook Posted in: Blog Posts in Healthy Living    I frequently talk about how important it is to set yourself up to be successful, you just cannot leave things to chance.  I am working a lot right now, A ... Read on »
1:00 P.M. Meal by Kristy W. Facebook Posted in: Blog Posts in Healthy Living I love this one too! Have you heard me say there is a meal that I DON'T like? ha ha nope! My previous meal at 10:00 a.m. was the last of the starches, in ... Read on »
2 days out and looking good! by Kristy W. Facebook Posted in: Blog Posts in Healthy Living I took the two days off (Thursday and Friday) before my show.  I am standing in my kitchen in the morning and feeling pretty darn good about everything. Weight ... Read on »
2 Weeks Out by Kristy W. Facebook Posted in: Blog Posts in Healthy Living I'm done. I don't mean "quitting", I mean I am there, just where I want to be, I am ready. I have been at 120 pounds for the last several days and am holding, t ... Read on »
2 Weeks to Competition (week 8 of diet) by Kristy W. Facebook Posted in: Blog Posts in Healthy Living I am so close I can taste it! My body is going through so much right now it is rather bi-polar I am afraid. One minute it looks tight and hard, the next, s ... Read on »
2010 NPC San Francisco Championship by Kristy W. Facebook Posted in: Blog Posts in Healthy Living Saturday I competed in the 2010 NPC San Francisco Bodybuilding, Fitness, Figure and Bikini Championships. If you have been following me, you know this, you know all ... Read on »
2010 NPC San Francisco pictures by Kristy W. Facebook Posted in: Blog Posts in Healthy Living There is so much to tell about the day when competing. The group of people is very interesting because most non-competitors will lump us all together (meaning bodybuil ... Read on »
2010 NPC San Jose Bodybuilding & Figure Championships by Kristy W. Facebook Posted in: Blog Posts in Healthy Living   The day is almost over, it's 11:00 pm and I am sitting here with my HUGE glass of water and a nice glass of champagne. I have eaten a cookie that the expediter Kei ... Read on »