Health knowledge made personal

Kristy W.

San Jose, California
I am a wife and mother who holds a full time job at a local state University. I started competing in Figure in 2009. The title "Ready in 5 weeks" comes from one of my previous trainers who was always amazed at the fact that I can start a strict diet and lose the amount of bodyfat I... Full Bio
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Personal info:
Birthday: April 11
Height: 5’ 3”
Weight: 123 lbs.
 

Bio

I am a wife and mother who holds a full time job at a local state University. I started competing in Figure in 2009. The title "Ready in 5 weeks" comes from one of my previous trainers who was always amazed at the fact that I can start a strict diet and lose the amount of bodyfat I desire, in just about 5 weeks, where it might take others over double the time. I marvel at the human body. I do believe your body is a temple, it needs to be respected, worshiped, honored. Treated correctly, it will serve you well, neglected, it will wither and die. My blog is snippets of my mind as I weave my way through this thing called life. I have recipes, training, nutritional advise, stories, diet tips and some goofy stuff in between. I am not a personal trainer, a nutritionist or a dietitian. I have an avid interest in nutrition, fitness, weight training and health and have learned an amazing amount by reading and working with others. I hope to share some of my knowledge and make sure you avoid the same mistakes I made!