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Kristy W.

San Jose, California
Blog: http://readyin5weeks.blogspot.com/
I am a wife and mother who holds a full time job at a local state University. I started competing in Figure in 2009. The title "Ready in 5 weeks" comes from one of my previous trainers who was always amazed at the fact that I can start a strict diet and lose the amount of bodyfat I... Full Bio
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Homemade Energy Bars

Energy bars, protein bars, granola bars, I have used the names interchangeably. I think we all grab one of these when...
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Head Games and Hamstrings

Sunday I was exhausted, I literally felt like every ounce of energy had been sucked from my body. This is isn't like me, not at...
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Squat

Saturday morning- squat day. Actually let's back up to Friday. I am at Roy's and we re training shoulders, I have no energy. I...
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Monday Morning Motivation

“Every accomplishment starts with the decision to try.” “Success is not final, failure is not fatal: it is...
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Celebrate Good Times!

Next is Hog Island Oyster Farm. David eats several different oysters before he decides to buy dozens of the usual...
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Sara B. and Kristy W. are now friends. Aug 03 2011
Kristy W. commented on Shirataki Pasta Sep 15 2010
Kristy W. is a Twitter contributor to the Healthy Living Community . >> check out their posts Jul 26 2010
Kristy W. updated their profile. Jul 25 2010
Amy wrote on Kristy W.'s Whiteboard. Jul 21 2010
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Kristy W.'s Whiteboard
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Jul 21 2010 by Amy
Thanks so much Kristy!  I have been reading some things.  And I agree, there is a lot of stresses that come in and out of our lives.  And with GAD its not fun.  I have totally decided to not live with it, but to accept it.  And let it go.  I hope that on my page as well, people will find something that might help them.  Thank you again, and best wishes! Amy
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Jul 12 2010 by Kristy W.
I LOVE summer!
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Amy