Health knowledge made personal

Kristy W.

San Jose, California
I am a wife and mother who holds a full time job at a local state University. I started competing in Figure in 2009. The title "Ready in 5 weeks" comes from one of my previous trainers who was always amazed at the fact that I can start a strict diet and lose the amount of bodyfat I... Full Bio
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Confessions of a Recovering Clean Eater

Yes, I used to be a “clean eater” and am proud to say I no longer am. I used to smoke too, and when I realized I was slowly killing...

Interview with Strength Addicts

"If you get on this train in the beginning you have to stay till the end." It's a saying that has stuck in my head for a long time....

Flexible Dieting After 3 Months

In my last few posts I believe I discussed how hard it was to "believe", to "let go" and to "trust" this...

My Relationship with Food and Training

My life seems to now revolve solely around weight training and eating, seriously. I go to work and then all my time after (and before) is...

Eating and Training to Add Muscle

I have absolutely no desire to look like a bodybuilder, yet many people think I do, they are just "uneducated" in the sport and think...

Latest Activity

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Ennui and Kristy W. are now friends. Jun 05 2012
Sara B. and Kristy W. are now friends. Aug 03 2011
Kristy W. commented on Shirataki Pasta Sep 15 2010
Kristy W. is a Twitter contributor to the Healthy Living Community . >> check out their posts Jul 26 2010
Kristy W. updated their profile. Jul 25 2010
Kristy W.'s Whiteboard
Jul 21 2010 by Amy
Thanks so much Kristy!  I have been reading some things.  And I agree, there is a lot of stresses that come in and out of our lives.  And with GAD its not fun.  I have totally decided to not live with it, but to accept it.  And let it go.  I hope that on my page as well, people will find something that might help them.  Thank you again, and best wishes! Amy
 
Jul 12 2010 by Kristy W.
I LOVE summer!
 

Friends (3)