Health knowledge made personal

Kristy W.

San Jose, California
I am a wife and mother who holds a full time job at a local state University. I started competing in Figure in 2009. The title "Ready in 5 weeks" comes from one of my previous trainers who was always amazed at the fact that I can start a strict diet and lose the amount of bodyfat I... Full Bio
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Goals

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Goal 2:  Take stress breaks: 10 minutes 7 times per week

Progress Chart
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Goal Progress Chart
Cheer on Kristy W.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.