Health knowledge made personal

Kristy V.

Vashon Island, Washington
I have returned to University as an adult student and after many attempts, am finally getting it right. I am pursuing an education in Nutrition Sciences but will first have to jump through a few hoops to transfer from my current major, which is Chemistry. I believe wellness is an endless pursuit. I believe in holding yourself to the highest standards. I believe in forgiving yourself. I believe in setting goals and never ceasing to seek for that which makes you the happiest; selflessly. I... Full Bio
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Apr 18 2009 by Kristy V.

I have been out of control and undoubtably gained the weight that I worked so hard to lose. Only about 7 pounds but it was full effort while going to school, and working and it seems to take longer than ever before (aging! grrr). Amidst this, I feel so stressed- emotionally, mentally, physically and I am trying to see the end of this final term.

 I went grocery shopping and got all the good stuff! I know what to do, and I do like to eat well...I just seem to self sabatage. I am working on that.

 
Apr 03 2009 by jtracym

Kristy,

 Please feel free to contact me at jtracym@yahoo.com if you would like more info on MonaVie....I'm a single Mom with a disabled child who also uses MonaVie, unbelievable GREAT results and an opportunity to make sickening amounts of money, it's all up to the individual, the company provides everything one needs.

Have a great day.....

Tracy

 
Apr 03 2009 by jtracym

Kristy,

Please see my comments on the discussion thread regarding MonaVie.....it's a terrific product and company.

Tracy

 
Jan 10 2009 by Kristy V.
I am staying positive and focussed on my school while making healthy choices...but I am very sad. So, one day at a time.
 
Dec 12 2008 by Jill Knapp

 Hi Kristy, Great skin starts with a skin program. Cleaning, a toner or tonic and than Moisturizer.These should be done morning and night.

We should also use a Facial Scrub as needed to exfoliate. Also   

drinking water can keep Skin Healthy and Glowing

Jill

www.spagal1.blogspot.com

 

 
Dec 07 2008 by Kristy V.

Last night was my staff Christmas party. I made some good choice, and some bad choices at the meal; but I am ready for a workout today.

 
Dec 05 2008 by Kristy V.
I made some good, nutritious choices today despite and incredible desire to eat a DairMilk bar. Christmas season is just around the corner and more than anything- I just do not want to gain any weight. I'm not going to do anything crazy and try to lose loads of weight over the season, but I will not gain. I know all too easy how easy it is to gain; and hard to lose. So...I am eating salads and avoiding the cravings.
 
Dec 04 2008 by Linda is loosing pounds

thanks im okay i hpe you too

lose pounds together 

 
Dec 03 2008 by shixianli

hi,kristy,I am glad to be your friend forever....

 
Dec 03 2008 by Kristy V.
I am just entering my final exams and of course, my exercise has taken a backseat. Okay. I have not been consistently active for far too long and I cannot blame my academic schedule. I am soon to be beginning my career on a professional level and it is high time I start to take more care in being a healthy role model. If I so desire others to experience the benefits of healthy habits, why do I not want the same for myself- or expect the same from myself? I feel like my body is so craving a good, long run!