Health knowledge made personal

Kristy O'Kane

Hi! I'm Kristy. I'm 32, a Human Nutrition student and writer on all things to do with nutrition and wellness over at www.alittlenourishment.com. What I found through my studies (both formal and informal) and my experiences is that what works is not a fad diet but a holistic eating and lifestyle... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Resources 3 by Kristy O'Kane Posted in: Blog Posts in Healthy Living Coming Soon… The post appeared first on . Read on »
Resources 2 by Kristy O'Kane Posted in: Blog Posts in Healthy Living Coming Soon… The post appeared first on . Read on »
Resources 1 by Kristy O'Kane Posted in: Blog Posts in Healthy Living Coming soon… The post appeared first on . Read on »
Nutritionist vs Dietitian – Which one do you need? by Kristy O'Kane Posted in: Blog Posts in Healthy Living Nutritionist: Nutritionists apply scientific principles and methods in the field of nutrition to: Influence the broad environment affecting food supply a ... Read on »
Early morning first aid kit – things for making your 5am start a pleasure. by Kristy O'Kane Posted in: Blog Posts in Healthy Living As I discussed yesterday I’m totally digging my new morning routine so I thought I’d share a few of the things I use to help me along the way. Image via Pinterest ... Read on »
Can 5am starts boost your self love? A new morning routine. by Kristy O'Kane Posted in: Blog Posts in Healthy Living I started a new morning routine this week that involves a much earlier wake up time, some meditation and then some tea and writing. I wake early to give myself the space a ... Read on »
Easy Peasy Pesto Salmon Penne by Kristy O'Kane Posted in: Blog Posts in Healthy Living This is a quick follow up to my recent article about how I’m so over my old salmon recipes . I had included a few new recipes to try and got to work on one in the kitchen ... Read on »
Salmon is great for boosting fertility… but I’m over it! by Kristy O'Kane Posted in: Blog Posts in Healthy Living I’ve been avoiding Salmon for a while now because I’m so over it. The last time I cooked it I really had to choke it down and when I know we’re having it for dinner I’ve s ... Read on »
The 5 minute tactic that will keep you from your vice. by Kristy O'Kane Posted in: Blog Posts in Healthy Living So much of this struggle to conceive/lose weight/gain weight/quit anything/whatever is emotional and psychological. So many times I’ve reached for a chocolate bar after ge ... Read on »
The coffee lover says… tea please. by Kristy O'Kane Posted in: Blog Posts in Healthy Living My name is Kristy and I’m a coffee addict. I love the crap out of coffee, always have. When I was pregnant with Eddie I switched mainly to decaf which was actually pre ... Read on »
Trying for baby number 2 by Kristy O'Kane Posted in: Blog Posts in Healthy Living Hi all, I’m back and it’s so nice to be talking to you all again. It’s been a little while since I’ve written and while I’d love to say I’ve spent my time off wisely t ... Read on »
A new direction by Kristy O'Kane Posted in: Blog Posts in Healthy Living So you may have noticed some changes to the website. I’m currently re-designing it and preparing to take it in a whole new direction. As you can imagine this is a pretty b ... Read on »
Friday Link Love by Kristy O'Kane Posted in: Blog Posts in Healthy Living Friday, oh how I love thee. Even thought I’m working from home and every day is pretty much the same for me Friday’s still hold a special place in my heart. The possibilit ... Read on »
Friday Link Love by Kristy O'Kane Posted in: Blog Posts in Healthy Living Friday, oh how I love thee. Even thought I’m working from home and every day is pretty much the same for me Friday’s still hold a special place in my heart. The possibilit ... Read on »
Skinny girls are bitchy and other ways we cop-out by Kristy O'Kane Posted in: Blog Posts in Healthy Living I’m the first to admit I’ve been guilty of committing all of the following, some very recently. So I got to thinking about why we cop-out and what can be done about it. ... Read on »
Friday Link Love by Kristy O'Kane Posted in: Blog Posts in Healthy Living All the links and all the love are coming your way again this Friday morning. You all know the drill, click on a link, let it take you on a bit of a journey and bludge a l ... Read on »
Friday Link Love by Kristy O'Kane Posted in: Blog Posts in Healthy Living All the links and all the love are coming your way again this Friday morning. You all know the drill, click on a link, let it take you on a bit of a journey and bludge a l ... Read on »
Friday Link Love by Kristy O'Kane Posted in: Blog Posts in Healthy Living I’m really enjoying exploring simple living at the moment. Decluttering and removing excess. Eating, living, moving, loving, simpler and with less. And so I’m dedicating t ... Read on »
Summer Holiday Primer – Day 13 – Avoid bloaty foods by Kristy O'Kane Posted in: Blog Posts in Healthy Living I have a love-hate relationship with bloating. I intensely dislike they way it makes my tummy swell and my jeans dig in but I also love the way it’s pretty easily fixed an ... Read on »
Friday Link Love by Kristy O'Kane Posted in: Blog Posts in Healthy Living All the links and all the love are coming your way on this Friday morning. You all know the drill, click on a link, let it take you on a bit of a journey and bludge a litt ... Read on »