Health knowledge made personal

Kristy O'Kane

Hi! I'm Kristy. I'm 32, a Human Nutrition student and writer on all things to do with nutrition and wellness over at www.alittlenourishment.com. What I found through my studies (both formal and informal) and my experiences is that what works is not a fad diet but a holistic eating and lifestyle... Full Bio
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Why you should add a cheat meal to your diet plan by Kristy O'Kane Posted in: Blog Posts in Healthy Living My personality is such that I instinctively push against what I’m ‘supposed to do’. This is why my husband and I have huge arguments when we go to Ikea. I can’t stand to f ... Read on »
How to create a supercharged affirmation by Kristy O'Kane Posted in: Blog Posts in Healthy Living When you want to make a change in life the first step is to get clear on why you want to do it. Really clear. Not the surface, ‘for show’ reasons but the underlying, in yo ... Read on »
Slow Cooker Baked Beans by Kristy O'Kane Posted in: Blog Posts in Healthy Living I had a tin of baked beans for lunch the other day. I haven’t had beans in a long time and I was really looking forward to them. I’m not sure whether it’s me or the beans ... Read on »
Happy, Hot & Fertile – Week 1 – The Basics by Kristy O'Kane Posted in: Blog Posts in Healthy Living Happy, Hot & Fertile is the new program I’m currently in the process of creating. It’s based on research, self-experimentation and sharing so I’ll be documenting my progre ... Read on »
The Basics of a Fertility Eating Plan by Kristy O'Kane Posted in: Blog Posts in Healthy Living Happy, Hot & Fertile is the new program I’m currently in the process of creating. It’s based on research, self-experimentation and sharing so I’ll be documenting my progre ... Read on »
How to deal with a negative pregnancy test. by Kristy O'Kane Posted in: Blog Posts in Healthy Living There’s a pattern emerging here, one that I’m starting to get a sinking feeling about. It’s day 21 of my latest cycle and it began with hope and possibility. I woke at 6.2 ... Read on »
Corn, Zuchini & Bacon Fritters by Kristy O'Kane Posted in: Blog Posts in Healthy Living 2 short-cut bacon rashers, fat trimmed, chopped 1/2 small red onion, chopped 1 corn cob 1 zucchini, grated 1 garlic clove, crushed 1/4 cup almond meal 2 eggs 2 tbs sour cr ... Read on »
Happy, Hot & Fertile – Experimental beginnings by Kristy O'Kane Posted in: Blog Posts in Healthy Living Just like you, I struggle with my fertility and my weight and as it turns out we’re not alone. I have had countless conversations over the past 3 years with young, smart, ... Read on »
Quick Cauliflower Rice by Kristy O'Kane Posted in: Blog Posts in Healthy Living Ingredients: 1 x whole head of cauliflower Method: Chop the florets off the stalk. Place in a food processor and blitz once or twice. Pop in a steam ... Read on »
Simple Vinaigrette by Kristy O'Kane Posted in: Blog Posts in Healthy Living Ingredients: 1/4 cup balsamic vinegar 1 tablespoon chopped/minced garlic 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 3/4 cup olive oil Metho ... Read on »
Lunchboxes aren’t just for kids – the AO version by Kristy O'Kane Posted in: Blog Posts in Healthy Living 1. Is it a memo? A legal document? No, it’s a sandwich you lovingly prepared at home wrapped up in the Abeego Wrap 2. The Box Appetite Bento Box from Black+Blum ... Read on »
Salt and Pepper Whiting by Kristy O'Kane Posted in: Blog Posts in Healthy Living Serves 4 Ingredients: 1/2 cup plain flour 2 teaspoons dried chilli flakes 2 teaspoons freshly ground black pepper 600g small white fish fillets or sliced larger white fish ... Read on »
Salmon, Sweet Potato & Asparagus Frittata by Kristy O'Kane Posted in: Blog Posts in Healthy Living Serves 4 Ingredients: 10 x eggs 2 x Atlantic salmon fillets 1 x bunch of asparagus 1 x small sweet potato 1 x tbsp coconut oil 1 tbsp olive oil salt and pepper Method: Pee ... Read on »
Whole Nut Muesli by Kristy O'Kane Posted in: Blog Posts in Healthy Living This little beauty has become my daily go-to brekkie. So yum, so filling and full of goodness. This recipe will make approx 20 serves. Ingredients: 500g mixed nuts. Includ ... Read on »
Resources 3 by Kristy O'Kane Posted in: Blog Posts in Healthy Living Coming Soon… The post appeared first on . Read on »
Taking care of you by Kristy O'Kane Posted in: Blog Posts in Healthy Living The post appeared first on . Read on »
Resources 2 by Kristy O'Kane Posted in: Blog Posts in Healthy Living Coming Soon… The post appeared first on . Read on »
Recipes by Kristy O'Kane Posted in: Blog Posts in Healthy Living The post appeared first on . Read on »
Resources 1 by Kristy O'Kane Posted in: Blog Posts in Healthy Living Coming soon… The post appeared first on . Read on »
Trying to Conceive? by Kristy O'Kane Posted in: Blog Posts in Healthy Living The post appeared first on . Read on »