Health knowledge made personal

Kristy O'Kane

Hi! I'm Kristy. I'm 32, a Human Nutrition student and writer on all things to do with nutrition and wellness over at www.alittlenourishment.com. What I found through my studies (both formal and informal) and my experiences is that what works is not a fad diet but a holistic eating and lifestyle... Full Bio
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Bio

Hi! I'm Kristy. I'm 32, a Human Nutrition student and writer on all things to do with nutrition and wellness over at www.alittlenourishment.com. What I found through my studies (both formal and informal) and my experiences is that what works is not a fad diet but a holistic eating and lifestyle philosophy. Itâ??s about eating natural, whole foods and steering clear of processed crap but never cut off from addressing the emotional and social issues that cloud the way we eat. I believe these issues contribute to our health in equal measure to the food we consume. Iâ??ve got so much to share with you and quite a lot more to implement in my own life along the way. Iâ??m going to share my experiences with you and offer advice and support too. I hope to motivate and inspire you, not by nagging or preaching but as though youâ??re sitting down with a friend over a cuppa discussing the state of your health. I always feel better when chatting with friends about these things, donâ??t you?