Health knowledge made personal

Kristy O'Kane

Hi! I'm Kristy. I'm 32, a Human Nutrition student and writer on all things to do with nutrition and wellness over at www.alittlenourishment.com. What I found through my studies (both formal and informal) and my experiences is that what works is not a fad diet but a holistic eating and lifestyle... Full Bio
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Slow Cooker Baked Beans

I had a tin of baked beans for lunch the other day. I haven’t had beans in a long time and I was really looking forward to them. I’m not sure...

Happy, Hot & Fertile – Week 1 – The Basics

Happy, Hot & Fertile is the new program I’m currently in the process of creating. It’s based on research, self-experimentation and sharing so...

The Basics of a Fertility Eating Plan

Happy, Hot & Fertile is the new program I’m currently in the process of creating. It’s based on research, self-experimentation and sharing so...

How to deal with a negative pregnancy test.

There’s a pattern emerging here, one that I’m starting to get a sinking feeling about. It’s day 21 of my latest cycle and it began with hope and...

Corn, Zuchini & Bacon Fritters

2 short-cut bacon rashers, fat trimmed, chopped 1/2 small red onion, chopped 1 corn cob 1 zucchini, grated 1 garlic clove, crushed 1/4 cup...

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Kristy O'Kane updated their profile. Nov 15 2012
Kristy O'Kane joined Wellsphere. Nov 15 2012
Kristy O'Kane is a Health Blogger. � Check out their blog posts Nov 15 2012
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