Health knowledge made personal

kristin W.

As a holistic nutrition educator, I am constantly learning and seeking out the most credible and valuable information. My focus is on creating health through eating simple and delicious whole foods and eliminating as many processed and refined foods as possible â?? and helping you do this as... Full Bio
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Best Roasted Turkey Breast

In this special post I am happy to introduce my amazing Mom — it’s only fitting since she taught me all I know about cooking and baking. She is...

Very Best Minestrone

Soak and boil your own beans for the best broth The weather is still a bit bizarre here in New York — it’s hot, it’s cold, it’s hot,...

Creamy Cauliflower Soup

I’ve been so busy with various writing projects that this blog has fallen by the wayside. But I’m determined to get more recipes up on a...

Brian’s Chili

Fall is officially here. The weather is cooling down here in New York and Brian is making chili. The food is great in the Fall! Brian’s...

Eggs Over Easy with Roasted Asparagus

I’ve eaten my fair share of asparagus this season. I’ve cooked it every which way and this is my favorite at the moment. It couldn’t be...

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