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Kristi S.

Hi, I'm Kristi! I'm a veterinarian and blogger living in Phoenix Arizona. I want to inspire others to live healthy, balanced lives. Please feel free to contact me with any questions at klifesprinkles@gmail.com - I would love to hear from you.
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Feeling Stuck? Give This A Try by Kristi S. Posted in: Blog Posts in Healthy Living I heard Marianne Williamson say something in one of her recent lectures that really made an impression on me. (If you can’t tell, MW is one of my absolute favo ... Read on »
How to Feel Happier Instantly by Kristi S. Posted in: Blog Posts in Healthy Living One of the greatest lessons I learned during three years working with a therapist is that I am in control of my own happiness. Lately, I’ve really needed a rem ... Read on »
NEW PODCAST: Silencing Your Inner Critic with Self Love by Kristi S. Posted in: Blog Posts in Healthy Living Hi friends! Lauren and I are back with a brand new episode of Soul Chat. In this month’s ‘cast we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ush ... Read on »
How I Care For Myself When I’m Feeling Down by Kristi S. Posted in: Blog Posts in Healthy Living No matter where we’re at in our lives, our personal growth or spiritual journeys, we all go through periods of feeling not so great. Whether it’s dealing with a parti ... Read on »
What I Learned from Working with My Chakras by Kristi S. Posted in: Blog Posts in Healthy Living I’m so psyched today to share with you a course that impacted my life in a really profound way. Last September I enrolled in Belinda Davidson’s School of the Mode ... Read on »
You Are the Love You Have Been Looking For by Kristi S. Posted in: Blog Posts in Healthy Living   This is a lesson I am constantly learning (and learning and learning again, haha). And it is one I’m sure I will continue to learn because this is truly ... Read on »
Why I Meditate Every Single Day by Kristi S. Posted in: Blog Posts in Healthy Living Ahh, meditation. What can I say? My meditation practice has literally been life changing for me. It has been an absolutely integral component of my happine ... Read on »
Letting Go of Past Wounds: The Missing Piece by Kristi S. Posted in: Blog Posts in Healthy Living If you’re anything like me (and if you’re reading this, I’m guessing you are ), then you’re probably pretty intimately aware of your own spiritual hang ups. I ... Read on »
How I Healed My Money Blocks by Kristi S. Posted in: Blog Posts in Healthy Living Are you so over stressing about money? Do you dream of living a life of happiness and abundance? Are you ready to let go of your financial fears once and for ... Read on »
A 90 Second Tool for Releasing Fear by Kristi S. Posted in: Blog Posts in Healthy Living I just came home from spending three days in New York City for Gabrielle Bernstein’s Spirit Junkie Master Class. It was an amazing, transformative weekend and I’m sti ... Read on »
How to Trust Yourself by Kristi S. Posted in: Blog Posts in Healthy Living I can still remember sitting in one of my very first therapy sessions, right across from my therapist Peggy. I was talking to her about how I hadn’t trusted my instin ... Read on »
NEW PODCAST: Being Present by Kristi S. Posted in: Blog Posts in Healthy Living     Hey there! Soul Chat is BACK with a brand new episode. In this episode, Lauren and I offer tips for letting go of the past, releasing the future and s ... Read on »
A Simple Exercise to Release Fear by Kristi S. Posted in: Blog Posts in Healthy Living Lesson number 48 from A Course in Miracles states: The presence of fear is a sure sign that you are trusting in your own strength. I love, love, love this because it’ ... Read on »
Love Anyway by Kristi S. Posted in: Blog Posts in Healthy Living I recently saw the movie The Age of Adaline with one of my dear friends. In the film, the main character (portrayed by Blake Lively), is in an accident that renders h ... Read on »
NEW PODCAST: Choosing Love Over Fear by Kristi S. Posted in: Blog Posts in Healthy Living Soul Chat is back! We’ve got a brand new episode on Choosing Love Over Fear. In this cast, Lauren and I offer practical tips on how we choose love over fear on a mom ... Read on »
Decide On Your Worth by Kristi S. Posted in: Blog Posts in Healthy Living Decide on your worth and the Universe will reflect it back to you. I’ve been doing a lot of thinking lately about the topic of worthiness. How often do we tell ou ... Read on »
My Self-Love Story by Kristi S. Posted in: Blog Posts in Healthy Living Since it’s February (and the month of Valentine’s Day) I thought I’d share a little bit of my self-love story with you. My sincere hope is that inspires you to take a ... Read on »
NEW PODCAST: Soul Chat by Kristi S. Posted in: Blog Posts in Healthy Living I am so thrilled to finally announce something that has been in the works for a little while now! My gorgeous yoga instructor friend Lauren and I created a podcast ju ... Read on »
How To Bust Out of Funk: NEW VLOG by Kristi S. Posted in: Blog Posts in Healthy Living Today’s topic is an oldie but a goodie. We all go through periods of ups and downs. It’s just a natural part of life. Sometimes, however, the down times really se ... Read on »
Do You Give Yourself Permission to Feel? by Kristi S. Posted in: Blog Posts in Healthy Living Do you ever notice how sometimes it feels like you keep facing the same challenges in life over and over again? Maybe it seems like door after door keeps slamming ... Read on »