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On the path to success, suffering is always optional! by Kristi Daniels Posted in: Blog Posts in Workplace Health Have you ever wanted a situation to turn out a certain way, but were so frustrated when it didn't happen? Or wanted to achieve a goal so bad, but wound up deflate ... Read on »
Plug Your Energy Drains! by Kristi Daniels Posted in: Blog Posts in Workplace Health I've got a big question for you...where in your life are you settling for mediocrity? You know, keeping the same habits or beliefs or experiences because it's too h ... Read on »
Jump start your goals before the holidays! by Kristi Daniels Posted in: Blog Posts in Workplace Health I've been speaking to corporate teams over the last few months about peak performance at work, and wanted to share a few insights.  The first thing that sets high a ... Read on »
Interview with Lehigh Valley Style by Kristi Daniels Posted in: Blog Posts in Workplace Health This month's issue of Lehigh Valley Style focuses on women's health.  Read my column for tips on cutting out white sugar and caffeine from your diet, and finding mo ... Read on »
Download Your Free Energy Journal! by Kristi Daniels Posted in: Blog Posts in Workplace Health Download your free energy journal here   Read on »
Fats & Oils by Kristi Daniels Posted in: Blog Posts in Workplace Health Fats and Oils   Walk down the aisles of any grocery store and you'll see packages feeding America's fear of fats with the NO FAT/LOW FAT c ... Read on »
Glorious Greens by Kristi Daniels Posted in: Blog Posts in Workplace Health Glorious Greens Within the fresh vegetable category, dark leafy greens are missing most from the modern diet. At the same time, they are perhaps ... Read on »
Top 10 Ways to Increase Your Energy by Kristi Daniels Posted in: Blog Posts in Workplace Health 1. Reduce or eliminate caffeine. •    The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent. 2.  Dr ... Read on »
Healthy Snack List by Kristi Daniels Posted in: Blog Posts in Workplace Health ·       apples ·       frozen grapes ·       rice cakes ·       light popcorn or plain ... Read on »
7 Strategies for Keeping Healthy This Season by Kristi Daniels Posted in: Blog Posts in Workplace Health Welcome to December!  Are you already in high gear for holiday cheer?  'Tis the season for holiday parties, baking and indulging in luscious treats.  While the average person ... Read on »
Pumpkin Pie Muffins by Kristi Daniels Posted in: Blog Posts in Workplace Health 'Tis the pumpkin season! Here is a great recipe for pumpkin pie muffins adapted from Ellie Krieger's The Food You Crave. Pumpkin is a superfood -- high in fiber, low ... Read on »
Sweet Potatoes and Apples - Recipe by Kristi Daniels Posted in: Blog Posts in Workplace Health Honey-Glazed Sweet Potatoes with Apples  High in fiber (7.8 grams) and protein (4.2 grams), this side dish of sweet potatoes and apples is a must try for the fall. Soul ... Read on »
Want more help boosting your immune system? by Kristi Daniels Posted in: Blog Posts in Workplace Health Want more help boosting your immune system? Click here for information on Shaklee's new breakthrough in immune protection, Nutriferon .  This supplement includes im ... Read on »
Sink into your senses and enjoy autumn! by Kristi Daniels Posted in: Blog Posts in Workplace Health "Now Indian summer arrives, a change of season that's more a sense memory than a date on the calendar."  --Sarah Ban Breathnach, Simple Abundance As the arrival of autumn b ... Read on »
Strengthening your immune system in prep for the flu season by Kristi Daniels Posted in: Blog Posts in Workplace Health I wanted to share a newsletter I just received from my holistic physician at the George Washington University Center for Integrative Medicine on preparing for the flu season. ... Read on »
Day 10: fell off the bandwagon by Kristi Daniels Posted in: Blog Posts in Workplace Health Well 1/2 way through and had a couple of urges today. Oh well, tomorrow I can start fresh and see how I make it through the last 10 days. Breakfast Decaf coffee with cre ... Read on »
Days 9: feeling energized by Kristi Daniels Posted in: Blog Posts in Workplace Health I felt pretty energized today and got a lot of work done! Day 8 protein shake blueberries water Lunch salad: fresh garden lettuce with chick peas, drizzled w ... Read on »
Healthy summer reading -- top wellness books by Kristi Daniels Posted in: Blog Posts in Workplace Health I don't know about you, but I'm getting tired of listening to all of the talk about "reforming our healthcare system" in the news. "Is it good for you," "what wil ... Read on »
Day 8: rainy sunday by Kristi Daniels Posted in: Blog Posts in Workplace Health I slept in late today -- couldn't get myself out of bed. I don't know if it was the steady rain or the detox waring me out. Once I got up, I felt pretty alert and energiz ... Read on »
Day 7: it's saturday and i'm sleepy by Kristi Daniels Posted in: Blog Posts in Workplace Health Almost a third of the way through! I felt very sluggish this morning. I woke up at 7 am, but was ready for a quick power nap by 11 am. I started to re-read sections ... Read on »