Health knowledge made personal

Kristen

I am a dedicated vegetarian, whole foods cook, weight trainer, and thinker. My blog is my ongoing journey to understand all things fitness and nutrition.
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Get Over It — By Wearing What You Want by Kristen Posted in: Blog Posts in Vegetarian http://i0.wp.com/www.followingfit.com/wp-content/uploads/2014/05/bright-capris.jpg?fit=190%2C190 Let your confidence get you over discomfort and have fun instead o ... Read on »
How to Create Change — and then How to Keep It by Kristen Posted in: Blog Posts in Vegetarian http://i1.wp.com/www.followingfit.com/wp-content/uploads/2014/03/results.jpg?fit=190%2C190 Very few people can overhaul their lives overnight. This is why and this ... Read on »
Back in Business by Kristen Posted in: Blog Posts in Vegetarian You can’t stay happy & stress-free in life, especially if you’re trying to accomplish 100 things at once, unless you prioritize things. Eating more important than TV ... Read on »
Online Bootcamp 4 Day Countdown! by Kristen Posted in: Blog Posts in Vegetarian http://i1.wp.com/www.followingfit.com/wp-content/uploads/2013/12/boot-camp.jpg?fit=190%2C190 We start Monday, January 13th!   Signing up here by tomorrow, Friday, J ... Read on »
Todd Burns Down the Farm: Guest Post by Kristen Posted in: Blog Posts in Vegetarian http://i2.wp.com/www.followingfit.com/wp-content/uploads/2014/01/tatooine.jpg?fit=190%2C190 [A little while back, my brother, Todd, posted a status on Facebook talk ... Read on »
Love Your Now to Change Your Tomorrow by Kristen Posted in: Blog Posts in Vegetarian http://i2.wp.com/www.followingfit.com/wp-content/uploads/2014/01/change.jpg?fit=190%2C190 I used to think the hardest thing I ever did was quit smoking. And really, ... Read on »
2013 Favorites, Online Bootcamp, and Winners by Kristen Posted in: Blog Posts in Vegetarian http://i1.wp.com/www.followingfit.com/wp-content/uploads/2013/12/boot-camp.jpg?fit=190%2C190 I think I spend 90% of December ruminating about the year that is comin ... Read on »
Koss Fit Series Review and Giveaway by Kristen Posted in: Blog Posts in Vegetarian http://i0.wp.com/www.followingfit.com/wp-content/uploads/2013/12/photo-1-10-e1387216914977.jpg?fit=190%2C190 This post is sponsored by FitFluential LLC on behalf of ... Read on »
Practicing What I Just Preached: Writing Down My Goals by Kristen Posted in: Blog Posts in Vegetarian http://i1.wp.com/www.followingfit.com/wp-content/uploads/2013/12/download-1.jpg?fit=190%2C190 If you read my post from Monday on Tom Venuto’s book, Burn the Fat, Fe ... Read on »
Burn the Fat, Feed the Muscle: You Want a Copy, Yes? by Kristen Posted in: Blog Posts in Vegetarian http://i2.wp.com/www.followingfit.com/wp-content/uploads/2013/12/burnthe-fat.jpg?fit=190%2C190 I’m kind of a jerk about books. If a book isn’t fiction or isn’t writ ... Read on »
On 3 Quests by Kristen Posted in: Blog Posts in Vegetarian http://i0.wp.com/www.followingfit.com/wp-content/uploads/2013/11/rice-cereal.jpg?fit=190%2C190 New Hot Cereals   I can’t eat oats very often nor can I eat oat bran ... Read on »
My Hands: An Ode by Kristen Posted in: Blog Posts in Vegetarian http://i1.wp.com/www.followingfit.com/wp-content/uploads/2013/10/hands.jpg?fit=190%2C190 I used to kind of hate them. I kept my nails fairly long, and I wore numero ... Read on »
Decisions Points: A Personalized Method to Decrease Overeating or Binge Eating by Kristen Posted in: Blog Posts in Vegetarian What’s the coolest thing about learning new things? Hint: It has nothing to do with job advancement, resume building, winning on Jeopardy!, or outwitting the snarky ... Read on »
A Word on Blogging (AKA It’s my Blog and I’ll do what I want to) by Kristen Posted in: Blog Posts in Vegetarian I have to be honest about something: I am not really sure what, exactly, made me start a blog. Something happened shortly after I started weight training that made m ... Read on »
The Once Over: It’s Not about MY Body — it’s About YOURS by Kristen Posted in: Blog Posts in Vegetarian Imagine this scene: Setting: anywhere two people might meet for the first time. Personae: Me and a new acquaintance Me: “Well, when I decided to get my Nutrition deg ... Read on »
Protein Fight Club — The Lazy Edition by Kristen Posted in: Blog Posts in Vegetarian I’ve admitted it here before, but I will do it again: I am a couch potato. Yes, I lift weights 5-6 days a week. Yes, I still go to a 2x/week boot camp class (3x/week ... Read on »
How to Be The Shit by Kristen Posted in: Blog Posts in Vegetarian http://i2.wp.com/www.followingfit.com/wp-content/uploads/2013/10/all-kind-of-awesome.jpg?fit=190%2C190 I used to think I was the shit.         I didn’t actually wal ... Read on »
Top Ten Health & Fitness Ideas on My Mind by Kristen Posted in: Blog Posts in Vegetarian 1. It’s pretty awesome to be working in a health & wellness field. 2. I miss teaching group exercise classes. 3. I’m in love with rope jumping. 4. I do not have Celi ... Read on »
Random Confessions by Kristen Posted in: Blog Posts in Vegetarian 1.  Today is the first time I’ve logged into my blog’s dashboard since my last post on June 30th. I haven’t missed blogging, but that’s not because I no longer like ... Read on »
Oddly related: Job & Training Updates by Kristen Posted in: Blog Posts in Vegetarian http://i1.wp.com/www.followingfit.com/wp-content/uploads/2013/06/excited.jpg?fit=190%2C190 I need to keep this post a little short, because I am just a touch overwh ... Read on »