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Kristen S. Patient Expert

Scottsdale, Arizona
Hi, I'm Kristen Suzanne, owner of Kristen's Raw. I'm a Raw vegan chef, author and teacher with a passion for helping people get started and succeed with the Raw vegan diet. As a former competitive bodybuilder, I have been studying nutrition, fitness, and food preparation for over ten years. To... Full Bio
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Recipe: Souped Up Soup (Taking Boxed Soup To New Levels) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Souped Up Soup In my effort to spend a little less time in the kitchen some days, I’ve come up with a nice, easy, nourishing meal that I’m calling Souped Up Soup. ... Read on »
Recipe: Golden Immunity – Fight The Flu! by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Golden Immunity – Fight the Flu! Over the past few months I’ve been researching the topic of herbal antivirals and herbal antibacterials. I’ve learned a lot to sa ... Read on »
The Truth About Fat By Dave Asprey of BulletproofExec.com by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Improve your life with Fat Fat is your friend, my friends. Today, I share why you should have this deliciousness in your life with a guest post by an expert in bi ... Read on »
Recipe: Mama Mia Braised Meatballs by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Mama Mia Braised Meatballs One of my favorite recipes to make is meatballs. Simply, it connects me to my Italian heritage and gives me a warm feeling in the kitch ... Read on »
Recipe Pumpkin Pie (Gluten-Free. Grain-Free. Almost-Paleo.) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Pumpkin Pie (Gluten-free Grain-free Almost-Paleo) I love the holidays because they’re my time to indulge. But, if you know me at all, I never get too crazy. Inste ... Read on »
Recipe: Bulletproof Coffee Shake Ice Cubes by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Coffee Shake Ice Cubes Want another way to get your morning buzz? Try Coffee Shake Ice Cubes. I am a fan of Dave Asprey’s Bulletproof Coffee recipe which I dr ... Read on »
Recipe: How to Make Homemade Vanilla Coconut Milk (paleo. vegan.) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Homemade Vanilla Coconut Milk (paleo. vegan.) Making your own coconut milk is galaxies better than buying it from the store, at least in most cases. The reason is ... Read on »
I love Mountain Rose Herbs – Herbal Medicine. Beauty. Enhanced Sex. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Dried fruits and herbs for Beautiful Berry Nourishing Heart Tea #HerbalMedicine It’s not a surprise anymore that I love herbal medicine. I’ve been writing a lot a ... Read on »
Multi-Day “Real Food” Journal by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Food Journal (#RealFood) Here are a few days from my omnivore “Real Food” food journal. ———————————————- Breakfast: BulletProof-ish Iced Coffee… iced upgr ... Read on »
Recipe: Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing I admit, 6 months ago I wouldn’t have had the courage to cook wild-caught salmo ... Read on »
How to Have a Real Food Foodie Road Trip – What to Pack! by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food A mini-van almost packed to the gills, ready to roll. We are a family who loves to travel, and our most recent epic road trip took us to Michigan. But, travel can ... Read on »
Recipe: Coconut Yogurt Breakfast Salad (Raw Vegan Paleo Gluten-Free) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Coconut Yogurt Breakfast Salad #Raw #Vegan #Paleo #GlutenFree Making your own coconut yogurt is fun, really yummy, and only has three ingredients. I teach you how ... Read on »
My (Great) Food Journal by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Lunch rice crackers and sardines + oyster soup Breakfast Kamea, my daughter, ate: 1 pasture-raised egg 1 butter-heavy & low-sugar homemade almond coo ... Read on »
Book Review: Nourishing Broth (An Old-Fashioned Remedy for the Modern World) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Review Copy: Nourishing Broth (book) You all know how much I love homemade bone broth because bone broth is crazy yum, bone broth is magically healing, and bone b ... Read on »
Pesto Freezer Cups – Keep These On Hand For Amazing Meals by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Frozen Pesto (#HerbalMedicine) I never thought of pesto as herbal medicine, but indeed it is. Pesto has earned a spot in my diet (and my freezer), fairly regu ... Read on »
Recipe: Gussied-Up (low mercury) Tuna Salad Gluten-Free by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Gussied-Up (low-mercury) Tuna Salad. Perfect for any party, lunch, breakfast, or whenever. Tuna fish in a can makes a quick lunch, but I’ll only buy one brand of ... Read on »
Herbal Medicine: Turmeric n Ginger Tincture (How To) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Organic grated turmeric and ginger for a tincture. #HerbalMedicine Making tinctures is so easy it’s ridiculous. Jar. Herbs. Alcohol. Label. Wait. Strain. Ingest. ... Read on »
I’m Grateful for Gratitude. Meta Gratitude. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Greg and I on our wedding day in Bora Bora Taking even 2 minutes to focus your attention on things and people for which you’re grateful can turn any frown upside ... Read on »
Recipe: Sunday Grass-Fed Brisket by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Sunday Grass-Fed Brisket Grass-Fed Brisket… a wonderful dish that I’m eager to share. It makes such a lovely dinner for family and friends, which is how we ... Read on »
My New French Press Yields Big-Ass Batches of Herbal Medicine by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Big french press for big batches of herbal medicine. Above: Nettle, Burdock Root, Licorice Root, and Spearmint. I’m having a lot of fun learning about herbal medici ... Read on »