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Kristen S. Patient Expert

Scottsdale, Arizona
Hi, I'm Kristen Suzanne, owner of Kristen's Raw. I'm a Raw vegan chef, author and teacher with a passion for helping people get started and succeed with the Raw vegan diet. As a former competitive bodybuilder, I have been studying nutrition, fitness, and food preparation for over ten years. To... Full Bio
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Making Red Rice With Bone Broth, Turmeric, And Tons Of Grass-fed Butter by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Nutritious rice: Red rice. Butter. Turmeric. Made w bone broth. When I make rice (whether it’s something fancy like red rice, a lovely jasmine rice, or any rice), ... Read on »
Stop Neglecting Ourselves Now To Help Our Children (As Adults) in the Future. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food   Kamea and I having fun. I’m thinking about the strain we parents put on ourselves when we prioritize our children’s well-being so much that we neglect ourse ... Read on »
Scrambled Eggs On Salad. Try it. Good Food. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Salad with Scrambled Eggs on top… and Izzy Lizzy making an appearance. I wrote a long while ago about a salad where I made scrambled eggs and put them right on ... Read on »
A Bulletproof Coffee Shop Trip And My Free Pavlok by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Bulletproof Coffee Shop in Santa Monica, CA. #Awesome I recently hopped on a plane for a day trip to Santa Monica, CA.   At the airport beginning our da ... Read on »
My Current TOP BEAUTY PICKS. (Non-toxic and Effective) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food I won’t be without these beauty products. Long ago, in a far away galaxy, in another life, I blogged about good non-toxic beauty products. There are some great br ... Read on »
Enjoying a Cup of Bulletproof Coffee w My Daughter by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Starting her morning right. #BulletproofCoffee I started enjoying coffee when I was 7 years old. I remember the first time fondly as it represented my entrance in ... Read on »
I Love These Easy Pancakes. Gluten-free. Paleo. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food EASY gluten-free paleo pancakes. These gluten-free pancakes are good, and better yet, they’re easy. I’m beginning to see a pattern here with recipes I’m posting l ... Read on »
Kid-Friendly Breakfast: Scrambled Eggs, Herbs, and Banana by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Eggs Herbs Banana. Who knew?! Eggs are a big part of our house. Big. Huge. Why? Ummm… TASTE! No, that’s not all… They offer quality nutrition for the brai ... Read on »
My First Pinterest Inspired Art Project (EASY Kid Fun) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Painting our Pinterest inspired art project. More often than not I tune out the moms gushing about Pinterest inspiring their kiddos birthday parties, home decorat ... Read on »
My Latest Obsession – Organic Freeze Dried Blueberries. Light Crunchy Nutrition. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food My latest love: crunchy, light, nutritious, and delicious. These little freeze-dried wild blueberries (organic) are my latest obsession. Here’s the backstory: ... Read on »
Most Requested Dressing – One Of My Best. Recipe. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Refreshing salad with Sweet Capri Dressing. This dressing, Sweet Capri Dressing, is one of my favorites. It’s my most requested dressing from family and friends. ... Read on »
Green Smoothie Life Hack: Make it the night before! by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Green Smoothie and a Book. Nutrition. Yay. I am in the mood for some more greens in my life. At least I think I am. The trouble is that I get inspired about i ... Read on »
DAMN GOOD GLUTEN-FREE CHOCOLATE MUFFINS. Made These 4X In 1 Week. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Damn good chocolate gluten-free muffins. Yummy gluten-free chocolate muffins and friends are two awesome things. Over the years I’ve become friends with vario ... Read on »
Add Apple To Your Next Tuna Salad – And, I Love This Primal Mayo by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Tuna salad with apple. Delicious. I just whipped up this little ditty of a tuna salad and thought I’d share. It’s totally share-worthy. You see, I usually ... Read on »
My Quick Menu Mod at Blu Burger – Striving To Optimize by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food My Blu Burger Grille Mod Here’s another quick mod to a restaurant menu I do when we eat at Blu Burger. ( Here is my Chipotle Mod . Here is my True Food Kitchen Mo ... Read on »
Don’t Be Afraid of the Brine. Pan-Roasted Chicken Breasts w Easy Pan Sauce Recipe. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Pan Roasted Chicken Breasts w Easy Pan Sauce and green(!) cauliflower My husband really loves chicken and we have it on the menu about once a week for dinner. I g ... Read on »
Useful Tips I Learned in Culinary School – Review Classic Cooking Academy by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Chef Pascal and me. He’s funny and French. I’ve mentioned a few times that I recently took a 6-month course at a local cooking school to increase my skills in the ... Read on »
Everyone Needs An Aloe Plant – I Burned My Hand. by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food   I burned my hand. Thankfully I had “fresh” aloe to put on it right away. I was cooking organic yams in the toaster oven the other day and I reached in to ad ... Read on »
I Used My Soup-Making Genes From Dad For This Roasted Cauliflower n Carrot Soup Recipe by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Roasted Cauliflower n Carrot Soup – Soooo good. My dad is a chef and my mom is no stranger to the kitchen either. I’m pretty sure I get my comfort in the kitchen ... Read on »
Golden Coffee – (hint: add turmeric) by Kristen S. Patient Expert Posted in: Blog Posts in Raw Food Golden Coffee – brain boosting and anti-inflammatory. YES! I’ve been drinking a coffee shake type drink (or Dave Asprey’s bulletproof coffee) for the past couple ... Read on »