Health knowledge made personal

Kristen S. Patient Expert

Scottsdale, Arizona
Hi, I'm Kristen Suzanne, owner of Kristen's Raw. I'm a Raw vegan chef, author and teacher with a passion for helping people get started and succeed with the Raw vegan diet. As a former competitive bodybuilder, I have been studying nutrition, fitness, and food preparation for over ten years. To... Full Bio
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My First Pinterest Inspired Art Project (EASY Kid Fun)

Painting our Pinterest inspired art project. More often than not I tune out the moms gushing about Pinterest inspiring their kiddos...

My Latest Obsession – Organic Freeze Dried Blueberries. Light Crunchy Nutrition.

My latest love: crunchy, light, nutritious, and delicious. These little freeze-dried wild blueberries (organic) are my latest...

Most Requested Dressing – One Of My Best. Recipe.

Refreshing salad with Sweet Capri Dressing. This dressing, Sweet Capri Dressing, is one of my favorites. It’s my most requested...

Green Smoothie Life Hack: Make it the night before!

Green Smoothie and a Book. Nutrition. Yay. I am in the mood for some more greens in my life. At least I think I am. The trouble is...


Damn good chocolate gluten-free muffins. Yummy gluten-free chocolate muffins and friends are two awesome things. Over the years...

Teams (1)

Kristen S.'s Whiteboard
Sep 02 2010 by Megan D.

Hi Kristin,


I really enjoy your blog!  I am a Raw vegan and yogi, drama teacher and theater actress and director and also a writer I love raw food and am slowly getting my fiancee to eat more!!  

Feb 07 2009 by Tarrador
Hi Kristen, I am also a chef, changing my health and eating practices.  I think your blog is great and I will be following your posts with interest.
Jan 14 2009 by Kristen S.
I'm having such a great day!