Health knowledge made personal

Kristen S. Patient Expert

Scottsdale, Arizona
Hi, I'm Kristen Suzanne, owner of Kristen's Raw. I'm a Raw vegan chef, author and teacher with a passion for helping people get started and succeed with the Raw vegan diet. As a former competitive bodybuilder, I have been studying nutrition, fitness, and food preparation for over ten years. To... Full Bio
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Spin Class Kicks My Ass (and makes me hungry) But I Have Dreams of Fit n Sexy Legs

Hello spin bike. We meet again. We joined a great gym over the summer (2014), and when I looked at the fitness schedule of classes...

Mom’s Back Yard Is Turning Into A Citrus Orchard – My Kid Loves It.

A chair begging to be read in with a cuppa tea in mom’s back yard. I’m lucky that my mom lives only about 38 minutes from our home...

The Farmers’ Market is Filled with Veggie Treasures (Alien Lettuce, Anyone?)

Today’s farmers’ market treasure booty with crazy alien lettuce on the left. I’m overwhelmed with gratitude in this moment at how...

How I Eat Raw Eggs: Down The Hatch, Baby

Raw egg yolks for a primal n sexy food. When I’m wanting to feel extra cool, and dare I admit, extra sexy…. I eat raw egg yolks. I...

2015: Time for Changes Like Streamlining Food, Slashing Obligations, and Pillow Talk

Kamea and independent play offers me time to myself I needed to make changes this year. Changes I made. Last year, 2014, was a fun...

Teams (1)

Kristen S.'s Whiteboard
Sep 02 2010 by Megan D.

Hi Kristin,


I really enjoy your blog!  I am a Raw vegan and yogi, drama teacher and theater actress and director and also a writer I love raw food and am slowly getting my fiancee to eat more!!  

Feb 07 2009 by Tarrador
Hi Kristen, I am also a chef, changing my health and eating practices.  I think your blog is great and I will be following your posts with interest.
Jan 14 2009 by Kristen S.
I'm having such a great day!