Health knowledge made personal

Kristen S. Patient Expert

Scottsdale, Arizona
Hi, I'm Kristen Suzanne, owner of Kristen's Raw. I'm a Raw vegan chef, author and teacher with a passion for helping people get started and succeed with the Raw vegan diet. As a former competitive bodybuilder, I have been studying nutrition, fitness, and food preparation for over ten years. To... Full Bio
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Recipe Pumpkin Pie (Gluten-Free. Grain-Free. Almost-Paleo.)

Pumpkin Pie (Gluten-free Grain-free Almost-Paleo) I love the holidays because they’re my time to indulge. But, if you know me at all, I...

Recipe: Bulletproof Coffee Shake Ice Cubes

Coffee Shake Ice Cubes Want another way to get your morning buzz? Try Coffee Shake Ice Cubes. I am a fan of Dave Asprey’s...

Recipe: How to Make Homemade Vanilla Coconut Milk (paleo. vegan.)

Homemade Vanilla Coconut Milk (paleo. vegan.) Making your own coconut milk is galaxies better than buying it from the store, at least...

I love Mountain Rose Herbs – Herbal Medicine. Beauty. Enhanced Sex.

Dried fruits and herbs for Beautiful Berry Nourishing Heart Tea #HerbalMedicine It’s not a surprise anymore that I love herbal...

Multi-Day “Real Food” Journal

Food Journal (#RealFood) Here are a few days from my omnivore “Real Food” food journal. ———————————————- Breakfast:...

Teams (1)

Kristen S.'s Whiteboard
Sep 02 2010 by Megan D.

Hi Kristin,


I really enjoy your blog!  I am a Raw vegan and yogi, drama teacher and theater actress and director and also a writer I love raw food and am slowly getting my fiancee to eat more!!  

Feb 07 2009 by Tarrador
Hi Kristen, I am also a chef, changing my health and eating practices.  I think your blog is great and I will be following your posts with interest.
Jan 14 2009 by Kristen S.
I'm having such a great day!