Health knowledge made personal

Kristen S. Patient Expert

Scottsdale, Arizona
Hi, I'm Kristen Suzanne, owner of Kristen's Raw. I'm a Raw vegan chef, author and teacher with a passion for helping people get started and succeed with the Raw vegan diet. As a former competitive bodybuilder, I have been studying nutrition, fitness, and food preparation for over ten years. To... Full Bio
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Pesto Freezer Cups – Keep These On Hand For Amazing Meals

Frozen Pesto (#HerbalMedicine) I never thought of pesto as herbal medicine, but indeed it is. Pesto has earned a spot in my diet...

Recipe: Gussied-Up (low mercury) Tuna Salad Gluten-Free

Gussied-Up (low-mercury) Tuna Salad. Perfect for any party, lunch, breakfast, or whenever. Tuna fish in a can makes a quick lunch, but...

Herbal Medicine: Turmeric n Ginger Tincture (How To)

Organic grated turmeric and ginger for a tincture. #HerbalMedicine Making tinctures is so easy it’s ridiculous. Jar. Herbs. Alcohol....

I’m Grateful for Gratitude. Meta Gratitude.

Greg and I on our wedding day in Bora Bora Taking even 2 minutes to focus your attention on things and people for which you’re grateful...

Recipe: Sunday Grass-Fed Brisket

Sunday Grass-Fed Brisket Grass-Fed Brisket… a wonderful dish that I’m eager to share. It makes such a lovely dinner for family...

Teams (1)

Kristen S.'s Whiteboard
Sep 02 2010 by Megan D.

Hi Kristin,

 

I really enjoy your blog!  I am a Raw vegan and yogi, drama teacher and theater actress and director and also a writer I love raw food and am slowly getting my fiancee to eat more!!  

 
Feb 07 2009 by Tarrador
Hi Kristen, I am also a chef, changing my health and eating practices.  I think your blog is great and I will be following your posts with interest.
 
Jan 14 2009 by Kristen S.
I'm having such a great day!