Health knowledge made personal

Kristen M.

I'm a recent college graduate with a degree in Food and Nutrition and soon to be Registered Dietitian. I will use my blog to write about relevant nutrition topics and post healthy recipes.
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Norah by Kristen M. Posted in: Blog Posts in Healthy Living This is a good one. Read on »
Urban Cookhouse Obsession by Kristen M. Posted in: Blog Posts in Healthy Living Hi friends! I like blogging in list form these days, so here ya go. A couple of things to note 1. If you've never roasted sweet potatoes in coconut oil before, you sh ... Read on »
What's Going On by Kristen M. Posted in: Blog Posts in Healthy Living Hey guys! Sorry it's been awhile again...I just can't seem to get back into that regular blogging routine. Here's what you've missed -An Earth Fare  just opened up in ... Read on »
Memorial Day Weekend by Kristen M. 1 Comment Posted in: Blog Posts in Healthy Living Happy Memorial Day weekend, everyone! I'm currently at the lake with the family soaking up some sun! I slept until the glorious hour of 9 AM this morning. It ... Read on »
New Study Snack by Kristen M. Posted in: Blog Posts in Healthy Living 2 finals down, 2 more to go! Here are some food highlights from the week so far As I'm sure everyone probably already knows, I have a slight obsession with Greek yogurt, ... Read on »
Weekend At the Lake by Kristen M. Posted in: Blog Posts in Healthy Living So, does anyone still read this thing? I've tried posting at least a dozen times in the past month but didn't even know where to start since I haven't been blogging regul ... Read on »
Spring Break by Kristen M. Posted in: Blog Posts in Healthy Living Wow. So long time, no blog post. Here's what you've missed I haven't been running lately. My heel started hurting really badly a couple of weeks ago, and I self-diagno ... Read on »
Banana Almond Butter Muffins by Kristen M. Posted in: Blog Posts in Healthy Living 3/4 cup almond flour 1 cup almond flour 3 medium ripe bananas 2 eggs 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamo ... Read on »
National Nutrition Month by Kristen M. Posted in: Blog Posts in Healthy Living Have a great rest of the day! Read on »
WIAW: Smoothie Love by Kristen M. Posted in: Blog Posts in Healthy Living Happy Wednesday! Hope your week is going wonderfully... So, here's what I ate yesterday Breakfast Nature's Own Whole Wheat Bagel Thin with Sunbutter, sliced banana, cin ... Read on »
Quick Trip by Kristen M. Posted in: Blog Posts in Healthy Living As I mentioned in my last post, I went on a very quick trip to Atlanta this weekend. My family decided to go to Atlanta to shop for the Heart Ball  next weekend, and I could ... Read on »
Cafe De Paris by Kristen M. Posted in: Blog Posts in Healthy Living Hey everyone! Here's a recap from the week I went to the NEEDTOBREATHE concert on Monday night. It was amazing! I also loved the opening artist, Ben Rector, and am now i ... Read on »
Wedding Shower Weekend by Kristen M. Posted in: Blog Posts in Healthy Living I had such a fun weekend with all my favorites! Had a great time at the shower getting to see all the lovely ladies I had pretty much every class with in college. One of ... Read on »
Rock Climbing, a Clean Room, and Homemade Chex Mix by Kristen M. Posted in: Blog Posts in Healthy Living Hey everyone! Here are some highlights from the past couple of days.... Thursday I went rock climbing with Catheryne at First Avenue Rocks . I've been wanting to try t ... Read on »
Workout Fails + a Delicious Veggie Burger by Kristen M. Posted in: Blog Posts in Healthy Living So yesterday, I had the same breakfast as the day before. Chobani Blood Orange Greek yogurt with all the usuals. Lunch was scrambled eggs mixed with leftover ratato ... Read on »
WIAW: Valentine's Edition by Kristen M. Posted in: Blog Posts in Healthy Living Hope everyone had a Happy Valentine's yesterday! I started out my day with a bowl of Blood Orange Chobani (best flavor ever!), Oatmeal Squares, cinnamon, sliced banana, b ... Read on »
Perfect Pre-Run Fuel by Kristen M. Posted in: Blog Posts in Healthy Living I've always had such a hard time deciding what to eat as a snack before a run. I hate being hungry when I run, but I also hate being too full. I've also made the mistake of ... Read on »
11 Things by Kristen M. Posted in: Blog Posts in Healthy Living Brittany  tagged me to post 11 random things about myself and then answer 11 questions. Sounds fun, right? Random Facts: 1. I am seriously addicted to chapstick. ... Read on »