food/exercise 11/5.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.18 mile speed/hill interval run, .5 mile warm-up/cool down run, upper body lift, abs/back.f: breakfast: banana, 2 kashi waffles with maple syrup.lunch: garden of eatin' guacamole chips with homemade guacamole, veggie sushi with soy sauce, wasabi and ginger.snack: air popped popcorn in olive oil with sea salt, honey and brewers yeast. dinner...
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food/exercise 11/4.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.2 miles speed/hill interval run, .5 warm-up/cool down run, lower body lift, abs/back.f: breakfast: a banana, kashi vive with light vanilla soymilk.snack: almonds.lunch: brown rice, corn sauteed with garlic and olive oil, black beans and pinapple salsa, peanut granola bar (80 calories.)snack: (all afternoon) kettle corn. coconut water. dinn...
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i seem to eat better while keeping a food diary...
by
kristen k.
Posted in: Blog Posts in Healthy Eating
so here I am again! hoping to eat healthy to stay happy.food/exercise 11/4e: 11 minutes speed run on incline, followed by3 sets of 10 relay sprints, followed by 13 minutes speed run, no incline, upper body weight train, abs/back, .5 mile warm-up/cool-down run.f: breakfast: banana, tea with lemon, (later) kashi vive with light vanilla soymilk.sna...
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my first half marathon!
by
kristen k.2 Comments
Posted in: Blog Posts in Running
this weekend I ran my first half marathon and it was amazing! I ran grete's great gallop (part of the norwegian festival), named for grete waitz, who won nine nyc marathons between 1978-1988... more than any other runner in history.I finished in one hour, forty-eight minutes, running 8:11 miles... I placed 1384 out of 3871, 359 out of the 1837 w...
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food/exercise, 9/17.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.12 mile speed/extra hill interval run, upper body lift, abs/back.f: breakfast: 2 kiwis, kashi vive with light vanilla soymilk.snack: banana/sesame/agave vegan muffin.lunch: salad with watercress, tomato, onion, carrot and baked tofu with ginger omega dressing, coconut cookie. snack: some kind of cake for sebastians birthday.dinner: raw broc...
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food/exercise, 9/16.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.2 mile speed/hill run, .5 mile warm-up/cool-down run, upper body lift, abs/back.f: breakfast: two buttermilk pancakes with peaches and raspberry preserves. snack: 1/2 cup almonds, cashews, dried mango and ginger.lunch: burrito on whole wheat tortilla with black beans, brown rice, onions and tomatos.snack: an apple.dinner: tempeh and bbq tof...
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food/exercise, 9/15.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 3.85 miles speed/hill interval run, .5 mile warm-up/cool down, 4 sets of 10 relay sprints, backwards run, lower body lift, abs/back.breakfast: a nectarine, (later) kashi vive with light vanilla soymilk.snack: 1/2 cup almonds, cashews, dried ginger.lunch: salad with lettuce, tomato, onion, baked tofu, avacado and carrot with ginger omega dress...
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food/exercise, 9/14.
by
kristen k.1 Comments
Posted in: Blog Posts in Healthy Eating
e: 1.5 hour modern dance class.f: breakfast: 3 buttermilk pancakes with maple syrup.lunch: quinoa salad with seitan and tofu.dinner: brown rice, black beans (with onions, garlic and cumin), 1/2 an avacado, pineapple salsa. snack: air popped pop-corn with honey and sea salt, 2 lemon ices (200 calories).
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food/exercise, 9/13.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 8.5 mile speed/hill interval run, abs/back. (abs at night as well.)f: breakfast: a banana, 4 kashi go-lean waffles (330 calories) with (another) banana and maple syrup.snack: fruit smoothie from pure foods.snack: a grapefruit, pita chips.dinner: carrots, cherry tomatos, brown rice and black beans (with onion, garlic and cumin).snack: air popp...
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food/exercise, 9/12.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.5 mile speed/hill interval run, abs/back, 1 hr african dance class.f: breakfast: 1 sesame bagel with light cream cheese, a banana.snack: kashi vive with light vanilla soymilk.snack: 1/2 cup almonds/cashews/dried mango and ginger.lunch: salad with lettuce, tomato, onion, carrot, cucumber and baked tofu with ginger omega 3 dressing.dinner: ch...
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food/exercise 8/22
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.2 mile speed/hill interval run, abs/back, 1 hour african dance class.f: breakfast: a banana, a peach, (later) puffins with light vanilla soymilk.lunch: salad with arugula and spinach, tomato, carrot, cucumber, baked tofu with ginger dressing.snack: 1/2 cup nuts and dried fruit.dinner: quinoa, dried mango.
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food/exercise, 8/20.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 2 mile speed run, 4 sets 10 relay sprints, high step quad/abductor/adductor work, jump-rope, upper body lift, abs/back, .5 mile warm-up/cool down run.f: breakfast: a peach, a banana, (later) puffins with light vanilla soymilk.snack: 1/2 cup nuts and dried fruit.lunch: salad with arugula, spinach, tomato, cucumber, onion, carrot, baked tofu an...
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f/e 8/19
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.20 mile speed/hill interval run (minimal recovery runs), .5 mile warm-up/cool down, lower body lift, abs/back.f: breakfast: a plum, a banana, (later) puffins with light vanilla soymillk.snack: 1/2 cup nuts and dried fruit.lunch: portebello mushrooms, peas, radishes, an apple, a salad with spinach, arugula, tomato, carrot, onion and baked to...
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f/e 8/17
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 6.7 mile speed/hill interval run.f: breakfast/lunch: raw avacado, pineapple, coconut water, vanilla smoothie from pure foods.snack: watermelon. dinner: kale and collard greens sauteed in olive oil and garlic, home made guacamole with garden of eatin' chips. dessert: watermelon.
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f/e 8/16
by
kristen k.
Posted in: Blog Posts in Healthy Eating
no exercise again today... I was up at 4 to catch a flight home and went to a party right after I got back. I tried to get some walking to/from the party in...f: breakfast/lunch/snack: saltines and water (on plane).dinner: carrots, tomatos, 2 packages dried mango (!!!), a whole lot of macaroons... a whole lot!!!on the walk home: a zuchinni muffi...
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f/e 8/15 in cali.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: run to/along beach, abs/back.f: breakfast: blueberry/ricotta pancakes.lunch: carrot, ginger, apple juice, veggie burger on 9 grain bread with side green salad, vegan carrot cake with soy ice cream. snack: fruit (watermelon, cantaloup, honeydew melon, grapes, pinapple, raspberries, blueberries...) dinner: spicy vegetable soup, steamed tofu wit...
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f/e 8/14 in cali.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
today I got up at 4 to catch a flight to cali... we had a meeting when we got there and dinner after, so I didn't exercise.f: breakfast: 2 peaches, a banana, pair juice.lunch: dried mango, veggies (carrots, zucchini, celery), whole wheat pita with hummus. snack: 1/2 odwalla strawberry/banana smoothie, mini bag pretzles (50 calories).dinner: spin...
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food/exercise 8/13.
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: morning: 15 minutes straight sprint/speed, .5 mile warm-up/cool down run, 4 sets 10 relay sprints, jump rope, leg/quad work with steps, upper body lift, abs/back. evening: 6.2 speed/hill interval run.f: breakfast: a plum, 1/2 odwalla protein drink, (later) puffins with light vanilla soymilk.snack: 1/4 cup nuts and dried fruit, (later) a peach...
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f/e 8/12
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.2 mile speed/hill interval run, .5 mile warm-up/cool down run, lower body lift, abs/back. f: breakfast: a banana, a plum, (later) puffins with light vanilla soymilk.snack: grapefruit juice, 1/2 cup nuts and dried fruit.lunch: sandwhich on 9 grain with pesto and veggies, side salad with arugula, spinach, carrot, tomato, baked tofu with sundr...
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food/exercise 8/11
by
kristen k.
Posted in: Blog Posts in Healthy Eating
e: 4.12 mile sprint/hill interval run (hard on the sprints with minimal recovery runs), .5 mile warm-up/cool down run, upper body work out, abs/back (2x before and after work out).f: breakfast: a banana, (later) puffins with light vanilla soymilk.snack: a banana, (later) 1/2 cup dnuts/dried fruit.lunch: salad with arugula, spinach, tomato, carro...
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