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food/exercise 12/29...

e: .5mile warm-up run, 2 minute incline warm-up run, 6 sets 10 relay sprints, 4 sets 60 elevated squat/steps with ab work between sets, jump-rope,...

what i ate today: food/exercise 12/28.

e: 4.12 miles speed interval/hill run, abs/back. f: breakfast: an apple. lunch: home-made carrot-ginger soup, with...

food/exercise 11/5.

e: 4.18 mile speed/hill interval run, .5 mile warm-up/cool down run, upper body lift, abs/back. f: breakfast: banana, 2 kashi waffles with...

Goals (1)

Eat healthy Last update: 28 Dec 2008 » View progress
kristen k.'s Whiteboard
Apr 21 2008 by Larissa

Hi Kristen,

I've been following your progress and it looks like your doing great with your goals. Keep it up!

Larisa