e: 4.20 mile speed/hill interval run (minimal recovery runs), .5 mile warm-up/cool down, lower body lift, abs/back.

f: breakfast: a plum, a banana, (later) puffins with light vanilla soymillk.

snack: 1/2 cup nuts and dried fruit.

lunch: portebello mushrooms, peas, radishes, an apple, a salad with spinach, arugula, tomato, carrot, onion and baked tofu with ginger dressing.

snack: 2 small peices of cake. (oh man!), fruit.

dinner: air-popped pop corn with honey and sea salt.