e: 2 mile speed run, 4 sets 10 relay sprints, high step quad/abductor/adductor work, jump-rope, upper body lift, abs/back, .5 mile warm-up/cool down run.f: breakfast: a peach, a banana, (later) puffins with light vanilla soymilk.snack: 1/2 cup nuts and dried fruit.lunch: salad with arugula, spinach, tomato, cucumber, onion, carrot, baked tofu and ginger dressing.snack: pita chips (I ate 840 cal...

e: 4.20 mile speed/hill interval run (minimal recovery runs), .5 mile warm-up/cool down, lower body lift, abs/back.f: breakfast: a plum, a banana, (later) puffins with light vanilla soymillk.snack: 1/2 cup nuts and dried fruit.lunch: portebello mushrooms, peas, radishes, an apple, a salad with spinach, arugula, tomato, carrot, onion and baked tofu with ginger dressing.snack: 2 small peices of c...

e: 6.7 mile speed/hill interval run.f: breakfast/lunch: raw avacado, pineapple, coconut water, vanilla smoothie from pure foods.snack: watermelon. dinner: kale and collard greens sauteed in olive oil and garlic, home made guacamole with garden of eatin' chips. dessert: watermelon.

no exercise again today... I was up at 4 to catch a flight home and went to a party right after I got back. I tried to get some walking to/from the party in...f: breakfast/lunch/snack: saltines and water (on plane).dinner: carrots, tomatos, 2 packages dried mango (!!!), a whole lot of macaroons... a whole lot!!!on the walk home: a zuchinni muffin.(I ate way too much at the end of the day.)

e: run to/along beach, abs/back.f: breakfast: blueberry/ricotta pancakes.lunch: carrot, ginger, apple juice, veggie burger on 9 grain bread with side green salad, vegan carrot cake with soy ice cream. snack: fruit (watermelon, cantaloup, honeydew melon, grapes, pinapple, raspberries, blueberries...) dinner: spicy vegetable soup, steamed tofu with peas and potato.dessert: vanilla cake with ice c...

today I got up at 4 to catch a flight to cali... we had a meeting when we got there and dinner after, so I didn't exercise.f: breakfast: 2 peaches, a banana, pair juice.lunch: dried mango, veggies (carrots, zucchini, celery), whole wheat pita with hummus. snack: 1/2 odwalla strawberry/banana smoothie, mini bag pretzles (50 calories).dinner: spinach artichoke dip with bread and tortilla chips, a...

e: morning: 15 minutes straight sprint/speed, .5 mile warm-up/cool down run, 4 sets 10 relay sprints, jump rope, leg/quad work with steps, upper body lift, abs/back. evening: 6.2 speed/hill interval run.f: breakfast: a plum, 1/2 odwalla protein drink, (later) puffins with light vanilla soymilk.snack: 1/4 cup nuts and dried fruit, (later) a peach.lunch: other half of odwalla protein drink, kashi...

e: 4.2 mile speed/hill interval run, .5 mile warm-up/cool down run, lower body lift, abs/back. f: breakfast: a banana, a plum, (later) puffins with light vanilla soymilk.snack: grapefruit juice, 1/2 cup nuts and dried fruit.lunch: sandwhich on 9 grain with pesto and veggies, side salad with arugula, spinach, carrot, tomato, baked tofu with sundried tomato vinaigrette, a pickle. snack: 6 flax cr...

e: 4.12 mile sprint/hill interval run (hard on the sprints with minimal recovery runs), .5 mile warm-up/cool down run, upper body work out, abs/back (2x before and after work out).f: breakfast: a banana, (later) puffins with light vanilla soymilk.snack: a banana, (later) 1/2 cup dnuts/dried fruit.lunch: salad with arugula, spinach, tomato, carrot, baked tofu and sundried tomato vinaigrette, 5 f...