Kristen G.'s Posts - Wellsphere

Merry (late) Christmas to all binge eaters by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders Wow, I haven’t been good about blogging lately at all. I do get all of your emails that ask me to keep it up and I promise that I have a really good reason why I’ve been sl ... Read on »

Take charge of stress to end binge eating disorder by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders Here are some tips that you can do to take charge of stress and end binge eating disorder. Some tips might work for you, while some might not. You have to do a trial and e ... Read on »

Holidays, Stress, and Binge Eating Disorder by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders The holidays always brought my bingeing with binge eating disorder full on. It was my favorite time to binge. I think it was just the combination of cookies, pies, sweets ... Read on »

Binge eating tip from a reader by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders As I’ve said many times before, what worked for me may not necessarily work for you so it is important that you tweak it to make it a good fit to end binge eating. That bei ... Read on »

Misc. pictures by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders Damage to our neighborhood park from Ike. This is a golf course. Clearly Ike had it under water though. Leslie, Susan, Shandy, and me getting ready to go to ... Read on »

Miss me? by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders Well, I’m back! It’s been such a long time since I last posted and I feel like my life has been a whirlwind since. There was Hurricane Ike, scares with Buttercup, in-l ... Read on »

We have POWER!!! by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders After not having power for 12 days, we now have power!! It been such a crazy past almost 2-weeks and I’ll write more about that tomorrow. I’m loving the electricity and it ... Read on »

Hurricane Ike Issues by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders Hey everyone! I’m sitting in my neighbor’s driveway right now, borrowing his computer to type this message. Hurricane Ike hit us hard… R and I are okay. We will not ha ... Read on »

Hurricane Ike by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders So hurricane Ike is on the way to Houston. It’s pretty crazy out there on the roads. We spent today running around buying all of the necessities that we might need to go t ... Read on »

1. Go for a walk. If you have a ... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders 1. Go for a walk. If you have a dog, take him/her with you. Try to really take in everything beautiful outside and shift your focus from food to the pretty flowers you ... Read on »

Binge Eating Disorder is a disor... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negati ... Read on »

When you have a negative feeling... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your e ... Read on »

If you have Binge Eating Disorde... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big ... Read on »

How many people can actually say... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders How many people can actually say that they love and accept themselves just as they are? Learning to love yourself is quite possibly one of the hardest things to accompl ... Read on »

If you had the ability to design... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told ... Read on »

When you suffer from Binge Eatin... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders When you suffer from Binge Eating Disorder, you are in constant need of different ideas to help you overcome your food addiction. Times get tough and sometimes doing the ... Read on »

So, you are at the point where y... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you ... Read on »

Compulsive Overeating Disorder a... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders Compulsive Overeating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a women’s disorder. ... Read on »

When you feel at your lowest poi... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders When you feel at your lowest point, food becomes your best friend. Food makes you feel better from the hurtful comment that you heard a stranger say about your weight. C ... Read on »

It’s the little things that you ... by Kristen G. Patient Expert

Posted in: Blog Posts in Eating Disorders It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process of compulsive binge eating. These little things will ... Read on »

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