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1. Go for a walk. If you have a ... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders 1. Go for a walk. If you have a dog, take him/her with you. Try to really take in everything beautiful outside and shift your focus from food to the pretty flowers you ... Read on »
Binge Eating Disorder is a disor... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negati ... Read on »
When you have a negative feeling... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your e ... Read on »
If you have Binge Eating Disorde... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big ... Read on »
How many people can actually say... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders How many people can actually say that they love and accept themselves just as they are? Learning to love yourself is quite possibly one of the hardest things to accompl ... Read on »
If you had the ability to design... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told ... Read on »
When you suffer from Binge Eatin... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders When you suffer from Binge Eating Disorder, you are in constant need of different ideas to help you overcome your food addiction. Times get tough and sometimes doing the ... Read on »
So, you are at the point where y... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you ... Read on »
Compulsive Overeating Disorder a... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders Compulsive Overeating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a women’s disorder. ... Read on »
When you feel at your lowest poi... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders When you feel at your lowest point, food becomes your best friend. Food makes you feel better from the hurtful comment that you heard a stranger say about your weight. C ... Read on »
It’s the little things that you ... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process of compulsive binge eating. These little things will ... Read on »
When you want to overcome binge ... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders When you want to overcome binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long the ... Read on »
It is proven that affirmations h... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does ... Read on »
Are you sick and tired of wonder... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why you feel like you aren’t fully capable of having the po ... Read on »
I am a completely different pers... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders I am a completely different person now than I was while I was emotional overeating. I went from a person who declined every invitation to a person that finally enjoys han ... Read on »
A positive body image is one tha... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weig ... Read on »
I’m going to let you in on the b... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders I’m going to let you in on the big secret of overcoming overeating and having a healthy relationship with food… Are you ready? Grab a pen and paper and prepare to write ... Read on »
Learn to focus on yourself for o... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders Learn to focus on yourself for once. Even though you have chosen a long road that will have many obstacles for you to overcome for your food addiction, you are still pers ... Read on »
Binge eating is the most common ... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders Binge eating is the most common eating disorder, McLean study shows Binge eating disorder affects more American adults than anorexia and bulimia combined, a study from McL ... Read on »
Binge eating disorder may have g... by Kristen G. Patient Expert Posted in: Blog Posts in Eating Disorders Binge eating disorder may have genetic ties, McLean Hospital study finds Researchers at Harvard-affiliated McLean Hospital have reported that binge eating disorder runs ... Read on »