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1. Go for a walk. If you have a ...

1. Go for a walk. If you have a dog, take him/her with you. Try to really take in everything beautiful outside and shift your focus from food...

Binge Eating Disorder is a disor...

Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when...

When you have a negative feeling...

When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken...

If you have Binge Eating Disorde...

If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one...

How many people can actually say...

How many people can actually say that they love and accept themselves just as they are? Learning to love yourself is quite possibly one of...
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