Health knowledge made personal

Krista Patient Expert

In my quest to lose some weight a few years back I discovered that I had love for food, but not just any foodâ?¦.Iâ??m talking healthy food! I now strive to eat mostly whole foods in their natural forms. I say mostly because I truly believe in the â??everything in... Full Bio
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A Day of Eats

Here we sit at Monday again!  I hope it's a beautiful and sunny where you are as it is here. The temps are still pretty cool, but after a pretty...

Checking In

Hiya!  Just wanted to pop in to say "hi!" and to let you know that even though I haven't been posting, I'm still very much around!  Noah's hockey...

Cilantro Pesto

Happy Valentine's Day!!  I should really be posting a "red" recipe today, but I have a lovely "green" one instead! I have to say that one...

A Three Meal Birthday Celebration!

This past Saturday was Jason's birthday (one more year until a "big" one!!).  We had planned a nice dinner out, but one birthday meal turned into...

Homemade Condensed Milk & Macaroons

I am a magazine junkie.  At any given time I have 3-4 laying around the house for me to read.  One of my favourites is Chatelaine and it was...

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Krista posted Here’s To A Good Monday! Jan 11 2010
Krista posted Posting From Home Jan 10 2010
Krista posted Losing Streak Jan 09 2010
Krista posted Hello From Hockey Land! Jan 08 2010
Krista posted An Easy Going Day Jan 07 2010
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