Krista L.'s Posts - Wellsphere

VEGA by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon As always, I love to share my favorites, so I couldn't wait to write this post! Read on »

Not One More by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Every cyclist in the Phoenix area and community have been talking about the horrible accidents that have seriously injured, and/or killed far too many cyclists in the past ... Read on »

Tempe Int' Tri by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Read on »

#ilovetheheat #embracetheheat by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon I've decided I'm done complaining about the heat. Yup, simple as that. I'm a whiney biatch about it lately. I've been in Arizona for 12 years now, which basically makes m ... Read on »

Answer to the Challenge #3 by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon You know the saying "it just keeps getting better" - I really believe it can be applied to just about everything. This was my third experience with the Answer to the Challe ... Read on »

movin' on up by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon but losing that battle…. this is just seconds before I landed face first into the sand. Once I regained my composure (or really ju ... Read on »

Tri 4 the Cure by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon A couple of weeks ago, post camp while still on my antibiotics for bronchitis and sinus infection, I decided on a whim to participate in AZ's Tri 4 the Cure event. It's a ... Read on »

Rocky Point Triathlon Warm up by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Yesterday was kinda a tough day for me. Emotions were high and I was in a crappy, stressed out & frustrated mood. I did receive a special delivery from my college bff, Er ... Read on »

CAMP by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon While BSC training camp was one of the coolest things I've ever done, I'd be lying if I said I was ready for it to end. The emotional roller coaster that was my week lead ... Read on »

Remembering, By Taylor Neil (my mini-me niece) by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon I am not ready to write about the unimaginable, sudden loss of my mom yet… But, beyond her years and maturity my amazing 9 year old niece sent me this email this morni ... Read on »

March, WHAT? by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Where the hell did February go? Between a HUGE training month and weekly visits to the vet for Baxter's leg as well as spending every minute worried about him, I guess time ... Read on »

Ironman Canada ~ Team Newton Running/AFC by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon It's official! I'm registered as part of the 2012 Team Newton/Athletes for a Cure heading to IRONMAN CANADA! Watching this video just gave me goosebumps, I can't ... Read on »

When life gives you….. by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Shane & I were talking last night, and realized that somehow the entire past 7 days are just gone. I have little recollection of the days, yet I also remember some of the ... Read on »

Ragnar Relay, circa 2007 by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Yesterday was a very sad day. It started out great. I met my friends Natalie & Mike for my 50min tempo run. Somehow we miscalculated & ended up going 65mins, but I l ... Read on »

swim fishy fishy by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Week 1 swim week CHECK. Unfortunately (or not), I missed the first day which was a 3k, but no fear - coach has added another swim packed week starting TODAY. I'm v ... Read on »

being sick by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Seems like everyone and their mom, dog, child, brother has been sick in the past month. Nasty colds, bronchitis, aches, fever chills. I figured it was just a matter of tim ... Read on »

London's run by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon I did it. I went for it, I gave it my all….but in the end, I just didn't have anything left in the tank or my legs to keep the fast pace past mile 9. My garmin splits C ... Read on »

Going for it by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon I'm not sure I'm recovered, I'm not sure I'm totally healthy (feeling a little off this week), but I've decided why not? Just go for it. After a complete over-analyz ... Read on »

Rock and Roll 1/2 marathon by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon The Rock and Roll events are like Disneyland for runners. Great first time events, but IMHO, way way way too much fluff. Too much money, too many people. Funny how I do ... Read on »

dog infirmary, new saddle and a little retail therapy by Krista L. Patient Expert

Posted in: Blog Posts in Triathlon Week 1. Day 4. 38 days to go… Not that I'm counting or anything. I know some of you reading this, or all my crazy Facebook posts probably can't relate. I imagine thos ... Read on »

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