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I still can't believe how lucky I am right now to be in this gorgeous place while my friends are just melting at home in 115degrees. It's not even...

Life After Ironman

Michelle always says, "the fittest athletes recovery the best." I know that 3.5 years ago when we first started working together I took much...

Ironman CDA 2014

This was my 4th time doing Ironman CDA, and like every other time, this race brought out challenge after challenge.  After finishing the last time...


It's race week!!!  I'm not gonna lie, I'm super excited for this week.  Normally, I dread the "taper" and the rest and aches and all the not fun...

Ironman CDA Nastalgia

Late after noon last Sunday, I headed out for my second run of the day on the Ironman run course.  I had a few race pace (ish) intervals to do and...

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Krista L. posted Saying Goodbye Jan 07 2010
Krista L. posted Reflections Dec 30 2009
Krista L. posted Merry Christmas Dec 25 2009
Krista L. posted Living in a Bigger World Dec 16 2009
Krista L. posted Summer Wrap up Weekend 1 Dec 16 2009
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