Health knowledge made personal

Kris R.

San Jose, California
Bay area native who actively participates in triathlons, marathons & 10K's, snow skiing, golfing, etc. I live a fairly active lifestyle and help others do so as my profession :)
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Goals

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Goal 1:  Sports Injury Prevention & Rehab

Progress Chart
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Goal Progress Chart
Cheer on Kris R.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.