Health knowledge made personal


Sydney, Australia
I'm a huge fitness enthusiast and have been exercising for well over 25 years. I love the outdoors, especially near the water.
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Fat Burning Exercises

Many people want to know the best way to lose weight through fat burning exercises. One of the best ways is through high intensity interval...

Ideas to Boost your Fat Burning Exercises

A few easy changes to your current regime of fat burning exercises can greatly improve your fitness and help you to burn more fat. Here are...

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