Kris K.'s Posts - Wellsphere

SCHEDULE AND CONTACT INFO by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Due to difficulties with the Total Health Yoga web site host, Stokia, the previous email and web site are no longer available. I realize this is a fraction of what was availab ... Read on »

Asthma Help - Love the Exhale! by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Every year it seems more people I know have asthma. I'm not sure if it's age, diet, environment, or something totally different. Regardless there is a quick breathing techniq ... Read on »

Taking a Break by Kris K. Patient Expert

Posted in: Blog Posts in Yoga To all of you that have checked in, commented, or followed this blog, thank you. Currently my life is taking on some transitions and I find transitioning easier when my energ ... Read on »

Spiritual Beings by Kris K. Patient Expert

Posted in: Blog Posts in Yoga My son, Jake, just posted the following on Facebook:"Man and god are one and the same. Man need only strip away the illusion of god as we see him now and see the truth. M ... Read on »

Master Yoda by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Is Yoda a Yogi? Okay, so he's short, green and has three toes--not your typical yogi. I've yet to see him doing trikonasana (triangle) or suyranamaskar (sun salutation). Howev ... Read on »

Daily Words of Wisdom by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Thanks to Heather Walton in California for typing all these words of wisdom from Yogi Tea bags. I took the liberty to omit two of them, due to word choices that didn't resona ... Read on »

Japanese Yoga by Kris K. Patient Expert

Posted in: Blog Posts in Yoga A friend and I have been emailing about the authenticity -- or lack thereof -- in many of the world famous yoga teachers today. I wonder if those that have fame and appear to ... Read on »

Is Ear Candling Safe? by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Is ear candling safe? Being into complementary and alternative medicine, I decided to try ear candling. It felt odd and was fun in a strange "let's-do-something-differe ... Read on »

Yoga is no laughing matter!! Or is it.... - Laughing Yoga by Kris K. Patient Expert

Posted in: Blog Posts in Yoga "My karma ran over my dogma.... ""Some people talk about finding God, as if He or She could get lost.""When two psychic friends met, one said: 'You ar ... Read on »

What do Being Sick and Meditation have in common? by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Dealing with my first cold in three years--ironically I came down with it at the tail end of a Florida vacation--I've noticed something odd about illness. Everything else see ... Read on »

Yoga at Home by Kris K. Patient Expert

Posted in: Blog Posts in Yoga "Have you ever unrolled your yoga mat with the best of intentions to flow from one yoga pose to another, only to find that no ideas come to mind? You sit on your blanket ... Read on »

Improving Mental Health - Maintaining Weight Loss - (or gain) by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Last week's post was based on admiration of Dr. Dyer's quote of the day; today I'd like to share with you another new blog--new to me--that has a great post suggesting Top 10 ... Read on »

As many of you know, I admire Dr ... by Kris K. Patient Expert

Posted in: Blog Posts in Yoga As many of you know, I admire Dr. Wayne Dyer and the wisdom he shares. Not that I agree with all of it, but overall his words resonate as Truth, and as Gandhi said,"Ther ... Read on »

Acid Reflux Relief - Gerd - Heartburn Relief by Kris K. Patient Expert

Posted in: Blog Posts in Yoga We do our best to let our yoga teacher's know what ailments we have, but sometimes it's hard to keep up! Recently a gal mentioned, in passing, that she'd had acid reflux for ... Read on »

Mind Body Connection by Kris K. Patient Expert

Posted in: Blog Posts in Yoga What we think about directly affects our bodies.A bold and new idea such as this would have earned you the label of "quack" thirty or forty years ago; yet today we a ... Read on »

Presense - Living in the Now by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Have you ever had unwanted thoughts creep in throughout the day? If there's a conflict that needs resolving or a life-altering decision to be made, does your mind replay poss ... Read on »

Setting Personal Boundaries by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Laura (name changed) has mastered the art of setting and living with personal boundaries. In doing so she no longer needs blood pressure medication or her inhaler. I've known ... Read on »

Wholeness by Kris K. Patient Expert

Posted in: Blog Posts in Yoga What is it to live a "whole life?" Gail Straub suggests in her book, The Rhythm of Compassion, to see balance as the inhale and exhale of every breath: "I've c ... Read on »

Book Review of In Defense of Food by Kris K. Patient Expert

Posted in: Blog Posts in Yoga I devoured the book, In Defense of Food, with the zest of a desert dweller upon a new-found water source. Author, Michael Pollan, manages to intrigue, enlighten, and inform. P ... Read on »

Spirituality and Aging - Concept of Yin and Yang by Kris K. Patient Expert

Posted in: Blog Posts in Yoga Photo complements of http://z.about.com/d/taoism/1/0/0/-/-/-/yinYang.gif What does it mean to have balance in our lives? Is it possible to find balance while living in a fast ... Read on »

Kris K.

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