Health knowledge made personal


Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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Hoka One One, FixnZip, RnR Discount Code

As part of my #RockNBlog training for the three half marathons, I decided to try a new shoe to see if I could fix the lower leg issues I've...

Getting Ready for Hell Hike and Raft

I realize it's many, many months away, but if you know me, planning for a trip is one of my favorite things to do. (Especially when new gear is...

#HikerChat Snowshoe Video

Hard to believe it's been a month since I headed into the Utah mountains with some of the #HikerChat crew to snowshoe Little Cottonwood...

Spring Fever

Twenty four degrees below zero. I am pretty tired of Winter this week and getting a serious case of Spring Fever. Nothing to do but hunter...

Covet: Outdoor Retailer Show

Hard to believe it's been almost a month since the OR Show. As I mentioned, it was almost overwhelming in terms of amazing products that I wanted...

Latest Activity

Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)