Health knowledge made personal


Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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Forge Mug, Paleo by Season, Spartan Race

I love camping gear, because it can often pull double duty in every day normal life. That's the case with the CamelBak Forge insulated...

Mobility: Getting Started

“All human beings should be able to  perform basic maintenance on themselves.” ~ Dr. Kelly Starrett Mobility is hugely important for every day...

Trying Stuff: Archery 101

Sunday, I took the older three kids to check out a basic archery class at one of our local forest preserves. Since it was cold, windy, and a...

Magic Strap, OCR Book, 100th Geocache

I am an extremely skeptical person - if it sounds like magic, looks like magic, promises results like magic, it's probably a fraud. There is...

Hitting the Reset Button

As you get older, if you're not examining all that you do and wonder if things couldn't be done better, you're in serious trouble. It...

Latest Activity

Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)