Health knowledge made personal

KovasP

Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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Mizuno Wave Rider 18 Running Shoe Review

The following post is sponsored by FitFluential LLC on behalf of Mizuno. Wave Rider 18 - "Realize the Power Within" The Wave Rider 18, an...

Sausage Quiche with Sweet Potato Crust [Recipe]

I've longed loved quiche (guess I'm not a real man), so a switch to a pale/primal nutrition plan meant no more yummy crust for me. Nothing...

Impacts to Nature, Chicago Cubs, and Jerky

You have probably heard the news about "artist" Casey Nocket (aka "Creepytings"), who apparently has vandalized National Parks by painting...

Cauliflower Crust Pizza [Recipe]

Mike suggested that I share some recipes that I've tried on my Primal/Paleo experiment (though at this point it's no longer an experiment,...

Hiking the Effigy Tumuli Trail

This last weekend, I had the bright idea of heading down to Starved Rock State Park, camping the night and doing some canyon hiking....

Latest Activity

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Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out http://bit.ly/12lMKTO
 
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks
 
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)