Health knowledge made personal


Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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Weekend River Trip: West Branch DuPage River

Pretty excited. Yesterday I signed Tazer and me up for the Forest Preserve District of DuPage County ’s “Weekend River Trip” on May 9 and...

GearMeOut: UST Brands Gear

As an Ultimate Survival Technologies Ambassador, I’ve had the good fortune to get a bunch of their products for testing. Not only does this...

Vail: First Visit

Admit it, you've always wanted to visit Vail , if not to ski, then to rub shoulders with the rich and famous. There's plenty of history,...

Coming Up for Air: Altitude Sickness

Nothing like finishing up a Spring Break vacation with an illness. About Thursday or Friday, I started feeling unwell: sore throat, hacking...

Breckenridge Ski Resort Terrain Parks

If you have kids or have been inspired by the high-flying acrobatics of pros like American free skier Bobby Brown, terrain parks are an integral...

Latest Activity

Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)