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Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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LifeStraw® Personal Water Filter

“The LifeStraw® product and information have been provided by Vestergaard.” The LifeStraw® Personal Water Filter filters at least 1,000...

Mantry (The Modern Man's Pantry)

I love handmade, artisanal goods. Craft beer, boutique wine, freshly made food. It's fun to travel and experience businesses that are doing this...

TNF ECS WI Marathon Bonus Training Week

I know that, in reality, I'm not really following the training plan, due to lack of fitness, niggling injuries, and motivation issues. That being...

Overcoming Obstacles in Racing and in Life

Obstacle Course Racing is one of (if not the) fastest growing types of races around, so it's not surprising that I received two somewhat similar...

Midweek Motivation: The Path is the Journey

There are times I forget that, even though training and work and life can seem difficult, they are really only half the story. Focusing on...

Latest Activity

Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)