Health knowledge made personal

KovasP

Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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Gaiam Active Yoga

Yoga sometimes gets a rap as being more for women than for men (of course, if you've tried it, you know that yoga is equally adept at kicking...

Survivorman Competition Places a Fan in the Wild with Les Stroud

Another contest out of my wheelhouse, but it would be both fun to apply and then, if chosen, to participate. Ever wonder what it’s like to...

Ice Age Trail: Blackhawk Segment

Saturday morning, I headed up to the Kettle Moraine South Unit, planning on hiking an Ice Age Trail segment, camping, then hiking another segment...

UST Ambassador!

Some good news announced yesterday - I was chosen as a Ultimate Survival Technologies Ambassador! UST provides adventurers with the best...

Gear Review: Skulpt Aim

I received the Skulpt Aim, a new tool for measuring body fat and muscle quality, through Raynforest. Looking like a beefy smartphone, the...

Latest Activity

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Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out http://bit.ly/12lMKTO
 
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks
 
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)