Health knowledge made personal

KovasP

Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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RockNBlog: Cross Training Apps

If there is one thing I could tell my younger, fitter self, it would be to not lose fitness, because it is hell getting it back. A lot easier to...

Hell Hike and Raft: Rain Gear

It seems like this has been an especially wet Spring and Summer, which has given me ample opportunity to test out rain gear to bring along on Hell...

Hiking: Midewin National Tallgrass Prairie

During last week's #HikerChat , I was complaining (sort of) about the fact that my nearest National Forests are more than six hours away. The...

Are You An Epic Social Adventurer?

You all know that I'm heading to Idaho next month for Hell Hike and Raft , a hiking and whitewater rafting adventure that promises to be out...

Outdoor Retailer Summer Market

It is almost unbelievable that theĀ  Outdoor Retailer Summer Market is in less than 30 days! I truly feel like I just left the Winter Market,...

Latest Activity

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Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out http://bit.ly/12lMKTO
 
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks
 
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)