Health knowledge made personal


Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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Hell Hike And Raft: Cairn

Hell Hike And Raft Partner Cairn is a subscription service helping outdoor and recreational enthusiasts discover new brands and new products...

Running, will you be my friend?

So there is this - after months of consternation and frustration, then taking much time off, I ran yesterday for the first time in a while. I...

Hiking Beverly Lake

This weekend, I had the chance to visit a new to me trail, called Beverly Lake. Located in Hoffman Estates about a mile and a half or so off...

Make Yourself Known

Inspired by Just A Colorado Gal  (thanks Heather!), who herself posted because of Amanda at Run to the Finish (isn't the blog world great?), I'm...

Hell Hike And Raft: HikeGoo

One of the most fun things about the lead-up to Hell Hike And Raft is that some of the partners will be providing their products ahead of time....

Latest Activity

Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)