Health knowledge made personal


Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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The Primal Blueprint - Will Paleo Work for Me?

One of the things I've often tried and failed at is following a diet, but not following a diet is not much better in the results...

The North Face Endurance Challenge Wisconsin 2014

And we're back! What a weekend of fun we had at The North Face Endurance Challenge Wisconsin 2014, more colloquially known as ECSWI. Friday...

Geocaching: Michelin’s Quest for Adventure Contest

The “Michelin’s Quest for Adventure” contest (which began September 8th) is being conducted with Geocaching—the world’s largest...

MAF Training Week 1 1/2

It's been a real pleasure to start running again. Starting up again, I knew I wanted to limit my runs to 3-4 times a week, so I wouldn't...

The North Face Endurance Challenge Wisconsin This Weekend!

Hard to believe next weekend is the The North Face Endurance Challenge in Wisconsin - this is one of my favorite events to do, not just for...

Latest Activity

Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)