Health knowledge made personal

KovasP

Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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A-Canoeing We Will Go!

Several weeks ago, I read and reviewed a book on canoeing, Let Them Paddle . It inspired me to the point that I dug a canoe out of my in-laws'...

Brooks Running Men's Cascadia 7

I’ve been trail running (and some paved outings) with my Brooks Running Cascadia 5s   for quite some time and have always really...

Brooks Running 2012 Spring Apparel

It's springtime, and finally we Midwesterners get to shed some layers and relax into some warmer weather runs. Before you know it, the mercury...

Week 4: The North Face Endurance 50K Training

Four weeks in and I feel like I'm about to break, but Week 5 is a cutback week, so we'll have to see after that. Earlier this week (I think), I...

Oral-B SmartSeries 5000 Video Review

Following is my video review of the Oral-B ProfessionalCare SmartSeries 5000 with SmartGuide: This toothbrush is so easy...

Latest Activity

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ritaforlove wrote on KovasP's Whiteboard. May 25 2012
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
May 25 2012 by ritaforlove
Hello,
(rita.konta@yahoo.com)
My name is Rita, i saw your profile today and became interested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (rita.konta@yahoo.com) I believe we can move from here! Awaiting for your mail to my email address above , Remember the distance or age or color does not matter but love matters a lot in life, i will be waiting to hear from you soon.Yours Rita,
 
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)