Health knowledge made personal

KovasP

Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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Hi Honey, I'm Home!

What a few weeks it's been! First, three days at the Outdoor Retailer  Summer Show, then the #Hikerchat outing, culminating in  Hell Hike...

Tips for the Ultimate Backyard Campout

Throw the Ultimate Backyard Campout with Tips Straight from Camp With many camps booked solid for the summer and your kid sitting inside...

Hiking: Joliet Iron Works Historic Site

After our initial visit to Midewin National Tallgrass Prairie , we needed a place to stop for a picnic lunch. Happily, I had scoped out the Joliet...

RockNBlog: Rock 'n' Roll St Louis 5K

Yup, you read that right. After not running Nashville and Chicago due to injury and lack of preparedness, respectively, I finally wised up...

RockNBlog: Cross Training Apps

If there is one thing I could tell my younger, fitter self, it would be to not lose fitness, because it is hell getting it back. A lot easier to...

Latest Activity

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Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out http://bit.ly/12lMKTO
 
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks
 
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)