Health knowledge made personal

KovasP

Downers grove, Illinois
I'm a father of 4, husband to an amazing woman, and an endurance enthusiast.  In 1995 I ran the Chicago Marathon and then basically stopped exercising and gained a lot of weight. In late 2007, I began a slow journey back to fitness. In fits and starts, I tried a variety of things,... Full Bio
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TTT: Breathing Fire, River to River Trail, Garmin 920XT

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness, by J.C. Herz, is, at its core, a history of CrossFit. At...

You Are What You Eat

Not sure where this semi-Paleo journey will take me, but I do know that I'm loving eating whole foods and scouring cookbooks and the...

Weekend Fun

This turned out to be a true weekend of trying stuff - I got out both days to do things I haven't done before, things I've been wanting to do but...

TTT: Geocaching, Legos, Bulletproof Coffee

I was getting a bit worried about my geocaching goal for the year, finding 100 or more, but after this weekend, I feel a bit more confident....

I Am #OMNITEN (hopefully)

This past weekend, the kids and I watched " I Am #OMNITEN ," a movie from Columbia Sportswear about a trip a group of their gear testers...

Latest Activity

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Erin Spineto wrote on KovasP's Whiteboard. Jun 24 2013
lisajado wrote on KovasP's Whiteboard. Feb 18 2013
KovasP and Kim Schwabenbauer are now friends. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP updated their profile. Jan 09 2012
KovasP's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out http://bit.ly/12lMKTO
 
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks
 
Jan 09 2012 by KovasP

I recently tried out NeoCell Sport's Whey Isolate Protein powder drink mix. I can't believe how much protein is packed into each scoop! No artificial anything, no sugar, great option for getting protein. Want to win your own to try in Vanilla or chocolate? Head over to Women's Endurance Gear for your chance to win! (Ends Thursday January 12th, 2012.)