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Spaghetti Squash: The Ultimate Healthy Pasta Substitute

Spaghetti squash: neat name - neat vegetable I first heard of spaghetti squash earlier this year. I was told the neat thing...

The Healthy Lifestyle Community on Lunch.com has officially been launched

I'm very happy to officially announce: the Healthy Lifestyle Community on Lunch.com has officially been launched. I founded this community to...

Nutritiondata.com is a great healthy resource

In my never-ending quest for valid health information I have found the great website nutritiondata.com . It gives you a cornucopia of health...

Ways to raise your HDL (good cholesterol)

High-density lipoprotein (HDL) is one of the five major groups of lipoproteins that enable lipids like cholesterol and triglycerides to be...

Don't forget to get your 10-year Tetanus shot

I just got a tetanus shot today.  Not that big of a deal.  It cost me $21.  My last tetanus shot was about 20 years ago.  We are supposed to...
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