Health knowledge made personal


New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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Jan 09 2013 by Binta Desmond
Hi dear I am Miss Binta Desmond,I wish we can become friend? I have something I will like to share with you,I know my meeting you will not offend you in any way. I hope to hear from your kind respond before I will proceed, you can get me via this id,( and i promise to send you my pictures to know whom i am. Thanks
Apr 03 2012 by Chrissie
Go F&V!! Nature's medicine cabinet! ;) Great goal!!
Apr 01 2012 by Kodjoworkout

You're very welcome Chrissie. Let's definitely keep in touch. And do give me your feedback after you check out my Blog

Take care now!

Apr 01 2012 by Chrissie
Hey hey! Many, many thanks for your encouraging and supportive words, Kodjo! It's awesome to share the passion for health, nutrition and fitness with others! I look forward to getting a chance to check out your health blog! Ciao, ciao for now!
Mar 30 2012 by Kodjoworkout
Now that's some very serious dare, Gigi...I might have to make you cry with a combination of burpees, bear walk, and spiderman pushups Gigi. Don't wake up the monster !!
Mar 30 2012 by GiGiEatsCelebrities
Mar 30 2012 by Kodjoworkout
Haha, is this a dare or something, Gigi?
Mar 30 2012 by GiGiEatsCelebrities
Darn it, you're in NY!!! Not cool - make a trek out to LA and you know you and I will work it out!!! I have a better washboard stomach than you - FYI! LOL!!!
Mar 30 2012 by Kodjoworkout
You're welcome Lizz :-) It warms my heart to see other people taking a stride to be healthy. Life's too short; why make it shorter by leading unhealthy lives!
Mar 30 2012 by lizzdelicious
Thanks for the support!