Health knowledge made personal

Kodjoworkout

New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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Exercise at Home - Say No to Gym Membership This team is about people who are fed up with paying a monthly gym membership fee. We don't need all these big machines, and certainly, getting in shape doesn't have to require a monthly subscription to a facility. Your home can be and should be your gym.
1
Eating Healthy Every Day The goal is to log your daily healthy food and have others comment on it. It doesn't matter if you don't know the complete nutritional facts of your food. Just post away! Remember, health is a lifestyle, not a goal!
1
Tea Sippers Team Are you interested in knowing more about tea and health? Green tea, Rooibos, White teas. Let's share our knowledge and reap the health benefits of sipping tea.
25
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2710
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
448
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
337
Fiber Seekers Team We all know the benefits of eating more fiber - from fighting cancer to staying energized! Let's share ideas on how to sneak more fiber into our diets, great fiber-infused recipes and our favorite fiber-full foods...
201
Salt-Less Team We're working to reduce the amount of salt in our diets, to help lower blood pressure and keep healthy.
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