Health knowledge made personal

Kodjoworkout

New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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5 Nutritional Tips for Haemophiliacs by Kodjoworkout Posted in: Blog Posts in Healthy Living The importance of eating a balanced and healthy diet is well known. For people with conditions like haemophilia, a nutritious diet is even more important becau ... Read on »
Six Skills You Didn’t Know a Nurse Needed by Kodjoworkout Posted in: Blog Posts in Healthy Living New nursing graduates are sometime surprised by the difference between their academic learning experience and the real word healthcare environment they encount ... Read on »
Home Gym: What Every Serious Bodybuilder Needs by Kodjoworkout Posted in: Blog Posts in Healthy Living Creating a home gym is convenient when you don’t have time to travel to another location everyday and are rigid about their exercise schedule. For a serious bo ... Read on »
Afraid of Contact Lenses? Here are Five Alternative Ideas to See Better by Kodjoworkout Posted in: Blog Posts in Healthy Living Many people suffer from vision problems, but are afraid to try contact lenses . Deliberately putting a foreign object into the eyes violate some of our very ba ... Read on »
7 Ways to Motivate Yourself for a Healthy Lifestyle by Kodjoworkout Posted in: Blog Posts in Healthy Living More often, you find yourself on very busy schedule that sometimes steer you off a healthy living regimen. Here are 7 ways to motivate yourself for a healthy l ... Read on »
Senior Fitness: Stay Safe While Staying in Shape by Kodjoworkout Posted in: Blog Posts in Healthy Living There are many benefits seniors can reap from exercising on a regular basis. Regular exercise can help you maintain your independence, manage or prevent chroni ... Read on »
7 Ways to Motivate Yourself for a Healthy Lifestyle by Kodjoworkout Posted in: Blog Posts in Healthy Living More often, you find yourself on very busy and tight schedule that drastically affect the way you are living. A good exercise and eating habits can make a big ... Read on »
Health at Home: Five all Natural Ways to Feel Well by Kodjoworkout Posted in: Blog Posts in Healthy Living Although modern medicine has given people a wealth of medications and treatments to fight illness and feel better, these benefits often come with a price. High costs, ... Read on »
Skip the Shot: Ways to Protect Your Immune System This Flu Season by Kodjoworkout Posted in: Blog Posts in Healthy Living It’s the time of year for flu shots again. However, if you are among those trying to achieve a more natural lifestyle, how do you protect yourself against the ... Read on »
Is it Safe to Continue your Normal Workout Routine when you are Expecting? by Kodjoworkout Posted in: Blog Posts in Healthy Living Although the idea that pregnant women are “delicate” and should rest as much as possible has been debunked, many women hesitate to engage in their normal routi ... Read on »
Mouth Health: What Diseases to Look out for Before Your Next Appointment by Kodjoworkout Posted in: Blog Posts in Healthy Living Poor oral hygiene can potentially damage your overall health. Having good looking teeth isn’t the only indication of good oral hygiene, if oral diseases are le ... Read on »
Balanced Life: What You aren’t Paying Attention to When it Comes to Health by Kodjoworkout Posted in: Blog Posts in Healthy Living Life moves fast. Time easily slips away and the important things, like our health and relationships, can often just fall by the wayside. What you aren’t paying attent ... Read on »
Seven Super Carbs for Weight Loss by Kodjoworkout Posted in: Blog Posts in Healthy Living Carbs for weight loss, really? You might think that’s crazy, but actually it’s not. Carbs are an essential part of any balanced diet because they are your body’s main ... Read on »
Winter Chills: Best Prevention Tips Against Disease This Year by Kodjoworkout Posted in: Blog Posts in Healthy Living Staying healthy during the winter months is a challenge. Pneumonia, influenza, the common cold, and bronchitis are just a few of the many illnesses prone to spread du ... Read on »
Barefoot Running: An Alternative to Running Shoes by Kodjoworkout Posted in: Blog Posts in Healthy Living Running is one of today’s most popular sports and is considered one of the best forms of cardiovascular exercise. However, running is not without drawbacks bec ... Read on »
4 Ways You can Develop Lean Muscle by Kodjoworkout Posted in: Blog Posts in Healthy Living If you’ve ever hung around a gym or spent time on online bodybuilding blogs or forums, you’re likely to have heard quite a few theories on how best to build mu ... Read on »
Outdoor Allergies: How to Combat the Worst Offenders by Kodjoworkout Posted in: Blog Posts in Healthy Living Unlike allergies involving pet dander, synthetic materials, and food, outdoor allergies leave you unable to tailor a prevention plan to sidestep triggers. It’s ... Read on »
Revolution in Allergies: How Science is Changing Treatment by Kodjoworkout Posted in: Blog Posts in Healthy Living Millions of people around the world suffer from the effects of allergies. People who are otherwise healthy, can be annoyed by allergy symptoms on a daily basis ... Read on »
High Intensity Interval Training Routines by Kodjoworkout Posted in: Blog Posts in Healthy Living If you’ve been following me for a while, you know that I favor high intensity interval training routines over any other workout programs. The reason is HIIT bu ... Read on »
Partner Workout Challenge Routine by Kodjoworkout Posted in: Blog Posts in Healthy Living If you’ve been following this blog, I’ve mentioned several times in the past that a partner workout routine is great if you have a hard time finding motivati ... Read on »