Health knowledge made personal

Kodjoworkout

New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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Road Biking: Five Pieces of Equipment the Pros Recommend by Kodjoworkout Posted in: Blog Posts in Healthy Living If you are new to the world of cycling, you may be feeling a little overwhelmed by all the gear choices you have to make. From the bike itself, to helmets, sho ... Read on »
Six Fun Hobbies That Will Keep Your Body In The Best Shape by Kodjoworkout Posted in: Blog Posts in Healthy Living Gyms are not for everyone. It is often easier to get fit by doing a hobby that keeps you entertained while working your body. There are many options available ... Read on »
Go Bitter on Diet and Better on Health by Kodjoworkout Posted in: Blog Posts in Healthy Living Image courtesy of foto76 at FreeDigitalPhotos.net Every taste in your diet has its own benefit. Your taste buds may ask for some specific tastes only but your ... Read on »
Five Tips for Recovering from an ACL Injury so you can Start Moving Again by Kodjoworkout Posted in: Blog Posts in Healthy Living ACL injuries are very common for people of all ages. These types of injuries impact the ligaments that are located towards the inner section of the knee, an ar ... Read on »
New Muscle: Training Tips for Working Out Your Arms by Kodjoworkout Posted in: Blog Posts in Healthy Living It takes a lot of hard work to get toned arms. You will have to spend a lot of time working out every week in order to get the definition you really want. Ther ... Read on »
Avoiding the Risks of Supplement Usage by Kodjoworkout Posted in: Blog Posts in Healthy Living Dietary supplements are in vogue these days more than ever. They are presented as a quick fix solution and an instant dose of health for anything from a common ... Read on »
Slimming Down: How to Get Rid of Those Stubborn Holiday Pounds by Kodjoworkout Posted in: Blog Posts in Healthy Living The holidays are finally over, but those extra pounds you gained are still there. Gaining weight during the holidays is pretty common, but that does not mean y ... Read on »
Five Hidden Health Dangers You Never Noticed Before by Kodjoworkout Posted in: Blog Posts in Healthy Living Health dangers lurk around every corner, but you shouldn’t have to worry about everything that could cause health problems. The key is knowing what is not as h ... Read on »
Home Gym for Cheap: How to Not Spend a Fortune on Exercise by Kodjoworkout Posted in: Blog Posts in Healthy Living Has your stomach  gotten a little bigger than you planned? Did too many holiday sweets make the bathroom scale your new worst enemy? If so, then it might be ti ... Read on »
5 Nutritional Tips for Haemophiliacs by Kodjoworkout Posted in: Blog Posts in Healthy Living The importance of eating a balanced and healthy diet is well known. For people with conditions like haemophilia, a nutritious diet is even more important becau ... Read on »
Six Skills You Didn’t Know a Nurse Needed by Kodjoworkout Posted in: Blog Posts in Healthy Living New nursing graduates are sometime surprised by the difference between their academic learning experience and the real word healthcare environment they encount ... Read on »
Home Gym: What Every Serious Bodybuilder Needs by Kodjoworkout Posted in: Blog Posts in Healthy Living Creating a home gym is convenient when you don’t have time to travel to another location everyday and are rigid about their exercise schedule. For a serious bo ... Read on »
Afraid of Contact Lenses? Here are Five Alternative Ideas to See Better by Kodjoworkout Posted in: Blog Posts in Healthy Living Many people suffer from vision problems, but are afraid to try contact lenses . Deliberately putting a foreign object into the eyes violate some of our very ba ... Read on »
7 Ways to Motivate Yourself for a Healthy Lifestyle by Kodjoworkout Posted in: Blog Posts in Healthy Living More often, you find yourself on very busy schedule that sometimes steer you off a healthy living regimen. Here are 7 ways to motivate yourself for a healthy l ... Read on »
Senior Fitness: Stay Safe While Staying in Shape by Kodjoworkout Posted in: Blog Posts in Healthy Living There are many benefits seniors can reap from exercising on a regular basis. Regular exercise can help you maintain your independence, manage or prevent chroni ... Read on »
7 Ways to Motivate Yourself for a Healthy Lifestyle by Kodjoworkout Posted in: Blog Posts in Healthy Living More often, you find yourself on very busy and tight schedule that drastically affect the way you are living. A good exercise and eating habits can make a big ... Read on »
Health at Home: Five all Natural Ways to Feel Well by Kodjoworkout Posted in: Blog Posts in Healthy Living Although modern medicine has given people a wealth of medications and treatments to fight illness and feel better, these benefits often come with a price. High costs, ... Read on »
Skip the Shot: Ways to Protect Your Immune System This Flu Season by Kodjoworkout Posted in: Blog Posts in Healthy Living It’s the time of year for flu shots again. However, if you are among those trying to achieve a more natural lifestyle, how do you protect yourself against the ... Read on »
Is it Safe to Continue your Normal Workout Routine when you are Expecting? by Kodjoworkout Posted in: Blog Posts in Healthy Living Although the idea that pregnant women are “delicate” and should rest as much as possible has been debunked, many women hesitate to engage in their normal routi ... Read on »
Mouth Health: What Diseases to Look out for Before Your Next Appointment by Kodjoworkout Posted in: Blog Posts in Healthy Living Poor oral hygiene can potentially damage your overall health. Having good looking teeth isn’t the only indication of good oral hygiene, if oral diseases are le ... Read on »