Health knowledge made personal

Kodjoworkout

New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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Partner Workout Challenge Routine by Kodjoworkout Posted in: Blog Posts in Healthy Living If you’ve been following this blog, I’ve mentioned several times in the past that a partner workout routine is great if you have a hard time finding motivati ... Read on »
A Vision of Vivacity: How to Stay Healthy in Old Age by Kodjoworkout Posted in: Blog Posts in Healthy Living The world’s population is getting older, with many individuals living past the age of 80. In the past, getting to this age was rare, with many spending their d ... Read on »
A National Concern: What is the Future for America’s Health? by Kodjoworkout Posted in: Blog Posts in Healthy Living The nation is changing, and so is our health. If you look around, you see sickness, disease, obesity, and depression running rampant in the national spotlight. ... Read on »
Natural Beauty Treatments Vs. Facial Procedures – Can Facials Replace the Need for Cosmetic... by Kodjoworkout Posted in: Blog Posts in Healthy Living Since the days of Egyptian beauty Cleopatra, facials and their purifying benefits have been long recognized. The Egyptian’s concerns with beauty exceeded econo ... Read on »
Gaining Weight Naturally by Kodjoworkout Posted in: Blog Posts in Healthy Living While most people are constantly looking for ways to lose weight, there is a minority of us looking to gain weight. Both, loosing and gaining weight are diffic ... Read on »
Bacteria Buildup: Diseases You Never Expect to Find in Your Home by Kodjoworkout Posted in: Blog Posts in Healthy Living You may never suspect your home is a time bomb, ticking away as bacteria builds up to make you and your family sick. Perhaps you keep an army of cleaners on ha ... Read on »
Coaching Nightmare: Teams with a Consistent Losing Streak by Kodjoworkout Posted in: Blog Posts in Healthy Living Some teams just can’t seem to become winning sports teams, no matter the circumstances. Maybe they lack the talent to become big, or maybe there just aren’t enough fu ... Read on »
Cleaning Your House Carpets – Experts’ Advice by Kodjoworkout Posted in: Blog Posts in Healthy Living Carpets hold onto a lot of dirt, debris and grit from the bottoms of shoes, items that are dragged across them, etc.  This leads to germs, and all sorts of unh ... Read on »
Gym Junkie: Best Workouts For Your Arms by Kodjoworkout Posted in: Blog Posts in Healthy Living Let’s face it, few things are as attractive as a nice set of strong, sculpted arms. The thing is, there’s no point having them if your arms don’t match the res ... Read on »
Sporty Date Planned? How to Still Look Your Best While Being Active by Kodjoworkout Posted in: Blog Posts in Healthy Living Looking good when being active can be difficult. Sure, you may have worked your way up to benching 225lbs, or being able to plank for 10-minutes straight, but even ... Read on »
Natural Lighting Enhances Healthy Living by Kodjoworkout Posted in: Blog Posts in Healthy Living Long, dreary, cold winters with limited sunlight have a major effect on a person’s physical and emotional health. Just as too much exposure to sunlight can hav ... Read on »
Mind Over Matter: How Our Subconscious is Changing by Kodjoworkout Posted in: Blog Posts in Healthy Living The human population is evolving. In under 1000 years, we have gone from a species that openly cheered public execution, to one that abhors violence in all its ... Read on »
Moving On: How to Heal After the Cast is Gone by Kodjoworkout Posted in: Blog Posts in Healthy Living While a lot of the healing takes place while your limb is still in the cast, the process is not over just because the doctor decides the cast is no longer need ... Read on »
Osteoporosis Infographic by Kodjoworkout Posted in: Blog Posts in Healthy Living While the month of May calls for spring time and nice weather, it also marks the calendar as National Osteoporosis Awareness & Prevention month. Take a look this infogr ... Read on »
Shock your Liver: Drink Water Daily and Live Healthier by Kodjoworkout Posted in: Blog Posts in Healthy Living Everyone knows that water is important to health, but exactly how important it is may not be understood. A typical person can live only three days without wate ... Read on »
Motor Mouth: How to Keep the Jaw and Teeth Healthy in Old Age by Kodjoworkout Posted in: Blog Posts in Healthy Living With the advancements in dentistry, people are increasingly keeping a full set of natural teeth as they age. Thirty years ago, about half of people over the age of ... Read on »
Why See a Doctor When You’re Perfectly Fine by Kodjoworkout Posted in: Blog Posts in Healthy Living If you haven’t consulted a doctor in a long time, then it is time you gave your apathy a rest and walk the way, because your assumptions all through might not ... Read on »
Stay in Shape During Your Downtime: 5 Products Every Serious Athlete Needs by Kodjoworkout Posted in: Blog Posts in Healthy Living If you’re a serious athlete, most of your time is spent training, practicing, or working out. However, you also will have “down time” when you’re resting your ... Read on »
Health Nut: Ideas to Make Your Morning Breakfast Filling and Fast by Kodjoworkout Posted in: Blog Posts in Healthy Living Eating breakfast is a crucial part of your day. When you get up, your body needs a boost of energy after going without food all night. However, with so many pe ... Read on »
The Significance of The Creatinine Clearance by Kodjoworkout Posted in: Blog Posts in Healthy Living Nowadays more and more people are trying to lead a healthy way of life by eating vital food and spending a couple of hours in the gym on a regular basis. Of, cour ... Read on »