Health knowledge made personal

Kodjoworkout

New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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Birthday: December 24
Height: 5’ 6”
Weight: 154 lbs.
 

Bio

I am a fitness aficionado who believes that everyone has the ability to look and feel great.

My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives.

The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from portion control to appropriate calorie intake.

With obesity rates in America at all-time highs, it is critical for everyone to take a better look at their healthy habits. Junk foods do not belong on our diet list. Let's get rid of white carb, and avoid drinking soda because soda contains artificial sweeteners, which promote fat gain.

Home workouts are more fun than going to the gym because you do not need to spend any money in order to workout. In addition, you can work out once you get out of bed, and you do not need to buy any special gym clothes. are very efficient when performed properly.

My blog will show you an endless list of home workout videos that you and your friends can easily follow and other health tips everyone can benefit from