Health knowledge made personal


New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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The Five Most Common Running Injuries and How to Deal with Them

Although many people believe that prolonged suffering from injuries is part of the running lifestyle, this does not have to be the...

Hard Headed: What Your Migraines May Really be a Sign of

“It’s just a headache.” How many times have you heard that from a loved one or said it yourself? In trying to be stoic and avoid...

The Truth about Grinding Teeth and How to Stop Teeth Wear

Tooth grinding is also known as bruxism. It can wear down teeth and even result in chronic jaw pain. Healthcare providers don’t know...

Road Biking: Five Pieces of Equipment the Pros Recommend

If you are new to the world of cycling, you may be feeling a little overwhelmed by all the gear choices you have to make. From the...

Six Fun Hobbies That Will Keep Your Body In The Best Shape

Gyms are not for everyone. It is often easier to get fit by doing a hobby that keeps you entertained while working your body. There...

Latest Activity

Kodjoworkout and Dee are now friends. Jul 15 2014
Kodjoworkout and Amy Silcox are now friends. Jan 01 2014
Kodjoworkout and mzeatright are now friends. Jan 14 2013
Binta Desmond wrote on Kodjoworkout's Whiteboard. Jan 09 2013
Kodjoworkout and Diane S. are now friends. Dec 18 2012

Goals (7)

Avoid soda Last update: 14 May 2012 » View progress
Avoid sweets Last update: 14 May 2012 » View progress
Add more fiber to my diet Last update: 14 May 2012 » View progress


Target achieved!
Kodjoworkout has earned his WellPrize!
Kodjoworkout's Whiteboard
Jan 09 2013 by Binta Desmond
Hi dear I am Miss Binta Desmond,I wish we can become friend? I have something I will like to share with you,I know my meeting you will not offend you in any way. I hope to hear from your kind respond before I will proceed, you can get me via this id,( and i promise to send you my pictures to know whom i am. Thanks
Apr 03 2012 by Chrissie
Go F&V!! Nature's medicine cabinet! ;) Great goal!!
Apr 01 2012 by Kodjoworkout

You're very welcome Chrissie. Let's definitely keep in touch. And do give me your feedback after you check out my Blog

Take care now!