Health knowledge made personal


New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
› Share page:

New Muscle: Training Tips for Working Out Your Arms

It takes a lot of hard work to get toned arms. You will have to spend a lot of time working out every week in order to get the...

Avoiding the Risks of Supplement Usage

Dietary supplements are in vogue these days more than ever. They are presented as a quick fix solution and an instant dose of health...

Slimming Down: How to Get Rid of Those Stubborn Holiday Pounds

The holidays are finally over, but those extra pounds you gained are still there. Gaining weight during the holidays is pretty...

Five Hidden Health Dangers You Never Noticed Before

Health dangers lurk around every corner, but you shouldn’t have to worry about everything that could cause health problems. The key...

Home Gym for Cheap: How to Not Spend a Fortune on Exercise

Has your stomach  gotten a little bigger than you planned? Did too many holiday sweets make the bathroom scale your new worst enemy?...

Latest Activity

Kodjoworkout and Dee are now friends. Jul 15 2014
Kodjoworkout and Amy Silcox are now friends. Jan 01 2014
Kodjoworkout and mzeatright are now friends. Jan 14 2013
Binta Desmond wrote on Kodjoworkout's Whiteboard. Jan 09 2013
Kodjoworkout and Diane S. are now friends. Dec 18 2012

Goals (7)

Avoid soda Last update: 14 May 2012 » View progress
Avoid sweets Last update: 14 May 2012 » View progress
Add more fiber to my diet Last update: 14 May 2012 » View progress


Target achieved!
Kodjoworkout has earned his WellPrize!
Kodjoworkout's Whiteboard
Jan 09 2013 by Binta Desmond
Hi dear I am Miss Binta Desmond,I wish we can become friend? I have something I will like to share with you,I know my meeting you will not offend you in any way. I hope to hear from your kind respond before I will proceed, you can get me via this id,( and i promise to send you my pictures to know whom i am. Thanks
Apr 03 2012 by Chrissie
Go F&V!! Nature's medicine cabinet! ;) Great goal!!
Apr 01 2012 by Kodjoworkout

You're very welcome Chrissie. Let's definitely keep in touch. And do give me your feedback after you check out my Blog

Take care now!