Health knowledge made personal


New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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Preparing for Your Marathon? Here’s What to Eat the Night Before

While running a marathon, your body will quickly deplete its stores of glycogen if they haven’t been properly filled beforehand. Glycogen is the...

Take Your Work-Out Outdoors

Life is full of choices. When it comes to exercise your choices are plentiful. One of the most basic of those choices is a) are you going to get...

Pushups Partner Workout

This post is the property of Kodjoworkout blog where you can find hundreds of home workouts designed to get you in shape...

5 Benefits of Athletic Compression Wear

  Whether it has been during a leisurely drive, a trip to the gym, or while watching an athletic event, it is likely that you have noticed the...

6 Workouts That are Easy on your Joints

Many people who suffer from joint issues avoid exercise. However, there are a number of effective workouts that you can do that are easy...

Latest Activity

Kodjoworkout and Dee are now friends. Jul 15 2014
Kodjoworkout and Amy Silcox are now friends. Jan 01 2014
Kodjoworkout and mzeatright are now friends. Jan 14 2013
Binta Desmond wrote on Kodjoworkout's Whiteboard. Jan 09 2013
Kodjoworkout and Diane S. are now friends. Dec 18 2012

Goals (7)

Avoid soda Last update: 14 May 2012 » View progress
Avoid sweets Last update: 14 May 2012 » View progress
Add more fiber to my diet Last update: 14 May 2012 » View progress


Target achieved!
Kodjoworkout has earned his WellPrize!
Kodjoworkout's Whiteboard
Jan 09 2013 by Binta Desmond
Hi dear I am Miss Binta Desmond,I wish we can become friend? I have something I will like to share with you,I know my meeting you will not offend you in any way. I hope to hear from your kind respond before I will proceed, you can get me via this id,( and i promise to send you my pictures to know whom i am. Thanks
Apr 03 2012 by Chrissie
Go F&V!! Nature's medicine cabinet! ;) Great goal!!
Apr 01 2012 by Kodjoworkout

You're very welcome Chrissie. Let's definitely keep in touch. And do give me your feedback after you check out my Blog

Take care now!