Health knowledge made personal


New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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The Most Important Factors in the Gym that Often Get Overlooked

When approaching a gym routine, most people will have a fairly good idea of what their time spent working out is going to entail. We’ve all...

Evolving Medicines: Therapies that Are Making a Difference

More than ever before, the world of medicine is evolving to better meet the needs of seniors. Doctors are focusing more than ever on...

How I Built Big Legs and How Skinny Guys Can To

I am the guy on the right with red trunks Believe it or not Ronnie Coleman wasn’t born with legs dubbed ‘quadzilla’. Believe it or not, I...

The Many Rewards of Good Posture

You know you should have good posture. People have been telling you this for years—your mom, grandma, piano teacher,  and even your...

Five Stretches Runners Should be Doing before Every Run

Hamstring Stretch Runners often complain about tightened hamstrings, loosen them up before running with this simple stretch....

Latest Activity

Kodjoworkout and Amy Silcox are now friends. Jan 01 2014
Kodjoworkout and mzeatright are now friends. Jan 14 2013
Binta Desmond wrote on Kodjoworkout's Whiteboard. Jan 09 2013
Kodjoworkout and Diane S. are now friends. Dec 18 2012
Kodjoworkout and Jamee .. are now friends. Sep 14 2012

Goals (7)

Avoid soda Last update: 14 May 2012 » View progress
Avoid sweets Last update: 14 May 2012 » View progress
Add more fiber to my diet Last update: 14 May 2012 » View progress


Target achieved!
Kodjoworkout has earned his WellPrize!
Kodjoworkout's Whiteboard
Jan 09 2013 by Binta Desmond
Hi dear I am Miss Binta Desmond,I wish we can become friend? I have something I will like to share with you,I know my meeting you will not offend you in any way. I hope to hear from your kind respond before I will proceed, you can get me via this id,( and i promise to send you my pictures to know whom i am. Thanks
Apr 03 2012 by Chrissie
Go F&V!! Nature's medicine cabinet! ;) Great goal!!
Apr 01 2012 by Kodjoworkout

You're very welcome Chrissie. Let's definitely keep in touch. And do give me your feedback after you check out my Blog

Take care now!