Health knowledge made personal


New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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4 Ways You can Develop Lean Muscle

If you’ve ever hung around a gym or spent time on online bodybuilding blogs or forums, you’re likely to have heard quite a few...

Outdoor Allergies: How to Combat the Worst Offenders

Unlike allergies involving pet dander, synthetic materials, and food, outdoor allergies leave you unable to tailor a prevention plan...

Revolution in Allergies: How Science is Changing Treatment

Millions of people around the world suffer from the effects of allergies. People who are otherwise healthy, can be annoyed by...

High Intensity Interval Training Routines

If you’ve been following me for a while, you know that I favor high intensity interval training routines over any other workout...

Partner Workout Challenge Routine

If you’ve been following this blog, I’ve mentioned several times in the past that a partner workout routine is great if you have a...

Latest Activity

Kodjoworkout and Dee are now friends. Jul 15 2014
Kodjoworkout and Amy Silcox are now friends. Jan 01 2014
Kodjoworkout and mzeatright are now friends. Jan 14 2013
Binta Desmond wrote on Kodjoworkout's Whiteboard. Jan 09 2013
Kodjoworkout and Diane S. are now friends. Dec 18 2012

Goals (7)

Avoid soda Last update: 14 May 2012 » View progress
Avoid sweets Last update: 14 May 2012 » View progress
Add more fiber to my diet Last update: 14 May 2012 » View progress


Target achieved!
Kodjoworkout has earned his WellPrize!
Kodjoworkout's Whiteboard
Jan 09 2013 by Binta Desmond
Hi dear I am Miss Binta Desmond,I wish we can become friend? I have something I will like to share with you,I know my meeting you will not offend you in any way. I hope to hear from your kind respond before I will proceed, you can get me via this id,( and i promise to send you my pictures to know whom i am. Thanks
Apr 03 2012 by Chrissie
Go F&V!! Nature's medicine cabinet! ;) Great goal!!
Apr 01 2012 by Kodjoworkout

You're very welcome Chrissie. Let's definitely keep in touch. And do give me your feedback after you check out my Blog

Take care now!