Health knowledge made personal

Kodjoworkout

New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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What you Need to Know about Getting Orthodontic Work Done as an Adult

Contrary to popular belief, orthodontic care is not just for children and teenagers. More and more adults are opting to get...

Vitamins and Supplements Every Athlete Should Be Taking

Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for...

Vitamins and Supplements Every Athlete Should Be Taking

Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for...

Homemade Protein Shake? Yes Please

Fitness junkies – both athletes and non-athletes, are so addicted to the idea of sculpting the perfect body high on muscular mass...

Homemade Protein Shake? Yes Please

Fitness junkies – both athletes and non-athletes, are so addicted to the idea of sculpting the perfect body high on muscular mass...

Latest Activity

process-indicator
Kodjoworkout and Dee are now friends. Jul 15 2014
Kodjoworkout and Amy Silcox are now friends. Jan 01 2014
Kodjoworkout and mzeatright are now friends. Jan 14 2013
Binta Desmond wrote on Kodjoworkout's Whiteboard. Jan 09 2013
Kodjoworkout and Diane S. are now friends. Dec 18 2012

Goals (7)

Avoid soda Last update: 14 May 2012 » View progress
Avoid sweets Last update: 14 May 2012 » View progress
Add more fiber to my diet Last update: 14 May 2012 » View progress

WellPrize

Target achieved!
Kodjoworkout has earned his WellPrize!
Kodjoworkout's Whiteboard
Jan 09 2013 by Binta Desmond
Hi dear I am Miss Binta Desmond,I wish we can become friend? I have something I will like to share with you,I know my meeting you will not offend you in any way. I hope to hear from your kind respond before I will proceed, you can get me via this id,(Bintaphdesmond@yahoo.com.sg) and i promise to send you my pictures to know whom i am. Thanks
 
Apr 03 2012 by Chrissie
Go F&V!! Nature's medicine cabinet! ;) Great goal!!
 
Apr 01 2012 by Kodjoworkout

You're very welcome Chrissie. Let's definitely keep in touch. And do give me your feedback after you check out my Blog http://www.Kodjoworkout.com

Take care now!