Health knowledge made personal


New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on... Full Bio
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5 Nutritional Tips for Haemophiliacs

The importance of eating a balanced and healthy diet is well known. For people with conditions like haemophilia, a nutritious diet...

Six Skills You Didn’t Know a Nurse Needed

New nursing graduates are sometime surprised by the difference between their academic learning experience and the real word...

Home Gym: What Every Serious Bodybuilder Needs

Creating a home gym is convenient when you don’t have time to travel to another location everyday and are rigid about their exercise...

Afraid of Contact Lenses? Here are Five Alternative Ideas to See Better

Many people suffer from vision problems, but are afraid to try contact lenses . Deliberately putting a foreign object into the eyes...

7 Ways to Motivate Yourself for a Healthy Lifestyle

More often, you find yourself on very busy schedule that sometimes steer you off a healthy living regimen. Here are 7 ways to...

Latest Activity

Kodjoworkout and Dee are now friends. Jul 15 2014
Kodjoworkout and Amy Silcox are now friends. Jan 01 2014
Kodjoworkout and mzeatright are now friends. Jan 14 2013
Binta Desmond wrote on Kodjoworkout's Whiteboard. Jan 09 2013
Kodjoworkout and Diane S. are now friends. Dec 18 2012

Goals (7)

Avoid soda Last update: 14 May 2012 » View progress
Avoid sweets Last update: 14 May 2012 » View progress
Add more fiber to my diet Last update: 14 May 2012 » View progress


Target achieved!
Kodjoworkout has earned his WellPrize!
Kodjoworkout's Whiteboard
Jan 09 2013 by Binta Desmond
Hi dear I am Miss Binta Desmond,I wish we can become friend? I have something I will like to share with you,I know my meeting you will not offend you in any way. I hope to hear from your kind respond before I will proceed, you can get me via this id,( and i promise to send you my pictures to know whom i am. Thanks
Apr 03 2012 by Chrissie
Go F&V!! Nature's medicine cabinet! ;) Great goal!!
Apr 01 2012 by Kodjoworkout

You're very welcome Chrissie. Let's definitely keep in touch. And do give me your feedback after you check out my Blog

Take care now!