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kmacphee

Edmonton, Canada
I am a happily married father of twin girls who has a strong passion for living a vibrant life.  I work as a Strength & Conditioning coach, and aside from my family and my work, I love to read, cook and write about all things health.  My journey is very much like most... Full Bio
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The Plank Doesn’t Have to Be Boring

Today’s workout involves a fair amount of time in static holds – which are most often labeled planks. The term plank stems from the gymnastics...

From Meat and Potatoes to Meat and Veggies

Today was a great training day as the weights seemed light. At 195 pounds for the clean, I was tempted to move up another 10 but decided...

Bodyweight and Kettlebell Workout

Lately I have been following a 3-4 day working schedule with one day off, and within the schedule I am working on a heavy strength/power day...

Recovery Jog

After yesterday’s full body workout, there is not much need to go out and hit it again, so the workout today is a light one… Complete 20-30...

Down 2 Pant Sizes

After a few years of consulting and mixed results, it came time for my client Rob P. to take the advice and grab it by the horns. This...

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kmacphee updated their profile. Mar 09 2011
kmacphee updated their profile. Mar 09 2011
kmacphee updated their profile. Mar 09 2011
kmacphee updated their profile. Mar 09 2011
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