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kmacphee

Edmonton, Canada
Blog: http://www.ripple-effect-training.com/?page_id=271
I am a happily married father of twin girls who has a strong passion for living a vibrant life.  I work as a Strength & Conditioning coach, and aside from my family and my work, I love to read, cook and write about all things health.  My journey is very much like most... Full Bio
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The Plank Doesn’t Have to Be Boring

Today’s workout involves a fair amount of time in static holds – which are most often labeled planks. The term plank stems from the gymnastics...
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From Meat and Potatoes to Meat and Veggies

Today was a great training day as the weights seemed light. At 195 pounds for the clean, I was tempted to move up another 10 but decided...
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Bodyweight and Kettlebell Workout

Lately I have been following a 3-4 day working schedule with one day off, and within the schedule I am working on a heavy strength/power day...
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Recovery Jog

After yesterday’s full body workout, there is not much need to go out and hit it again, so the workout today is a light one… Complete 20-30...
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Down 2 Pant Sizes

After a few years of consulting and mixed results, it came time for my client Rob P. to take the advice and grab it by the horns. This...
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kmacphee updated their profile. Mar 09 2011
kmacphee updated their profile. Mar 09 2011
kmacphee updated their profile. Mar 09 2011
kmacphee updated their profile. Mar 09 2011
kmacphee posted How to Cook Less and Relax More... Apr 27 2010
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