Kirk ..'s Posts - Wellsphere

Still here by Kirk .. Patient Expert

1 Comment Posted in: Blog Posts in Weight loss I’ve been hovering up and down the 250lb mark for the past two months. Exercise has been virtually non existent.My wife, on the other hand, has been a workout machine. S ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 248.0 (-0.8 lbs)I just checked out my little dashboard here and it turns out this is my 1000th post. I really should have been done with this by now.Didn’t accomplish mu ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 248.8 (-0.2 lbs)Zero exercise of any kind this week.My weight was really weird this time. For some reason I weighed 245 almost every day and even hit 244 on Thursday. On Frida ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 249.0 (+1.2 lbs)This week I lifted two days as usual. In addition I spent two days playing tennis.Even with the extra workouts I still managed to gain weight. I guess that pro ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 247.8 (+3.0 lbs)That sucked.The streak is over. I gained 3 pounds this week.Workouts were the same as always. Two lifts and no cardio. My wife is trying hard to get me to get ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 244.8 (-1.4 lbs)Two lifts and no cardio this week.I haven’t done a full 6 day workout week all month. Even so I lost five months along the way. Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 246.2 (-1.2 lb)Workouts were still rare this week. Two lifts and zero cardio. Mondays lift involved 20 rep sets of squats. I was extremely sore until Thursday when I gritted ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 247.4 (-2.8lbs)Workouts are still hit or miss. I lifted twice and went swimming once.It’s extremely difficult to get motivated to go to the gym. I’m at the point n ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 250.2 (-5.4 lbs)Absolutely no workouts since I got home. I had one of my wisdom teeth taken out two days ago. Because of all the pills I had to take the dentist expressly forb ... Read on »

HIAH, Get Ready, workout 2A by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss I feel like I just got beat up.My legs and shoulders were really sore from the last two days of lifting and swimming before I even walked into the gym yesterday. I’m eve ... Read on »

Swim workout by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 24 lapsWe are kicking ass in the pool.Today we did 100 yard swims four times! That’s two full laps without stopping - four times! Yeah, I’m pretty impressed.It&rsq ... Read on »

HIAH, Get Ready, workout 1C by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss The weather was bad so we went to the gym that’s closer to our house. It’s certainly not as nice as our gym in the suburbs but it’s still a nice change of pa ... Read on »

Swim workout by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 24 lapsI just realized that my swimming plan only calls for 14 laps in week 1. Oops. I guess I’ll be really prepared.Today I managed to do TWO 100 yd swims! Two whole la ... Read on »

HIAH, Get Ready, workout 1B by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss Today I got lucky with picking weights. Had to pick a weight that I could lift 10 to 12 times. Every single one of them was right on the money.There’s really not much to ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 255.6 (+1.6 pounds)I gained almost two pounds. Some weeks I just stare at the scale in disbelief and wonder what the hell went wrong. This isn’t one of those weeks. I ha ... Read on »

HIAH, Get Ready, workout 1A by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss Weight lifting never ceases to amaze me.I spent a grand total of 30 minutes in the gym. That includes a half mile warm up jog and a half mile cool down jog. Even so, I’m ... Read on »

My future workout plans by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss It’s time to start a new fitness plan.On the weight lifting front I’m going with Chad Waterbury’s “ Huge in a Hurry ” I’ll admit that the t ... Read on »

Swim workout by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 24 laps.Big progress today. I did 24 LAPS. Still can’t believe it.I swam to the wall, tapped it and turned around.I hope to get to the point where I can do two laps at o ... Read on »

Sunday weigh in by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 254.0 (-1.2 lbs)This one is pretty shocking. The in-laws were in town this weekend so eating wasn’t exactly top notch. I still lost a pound somehow.I’ve got a good ... Read on »

Swim workout by Kirk .. Patient Expert

Posted in: Blog Posts in Weight loss 24 laps (700 yds)Big milestone today. I got 24 laps in. That’s big because I’m gonna start a program soon that should help me swim a “swimmers” mile. I ... Read on »

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