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Still here by Kirk .. Patient Expert 1 Comment Posted in: Blog Posts in Weight loss I’ve been hovering up and down the 250lb mark for the past two months. Exercise has been virtually non existent. My wife, on the other hand, has been a workout machin ... Read on »
Still here by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss I’ve been hovering up and down the 250lb mark for the past two months. Exercise has been virtually non existent. My wife, on the other hand, has been a workout machine ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 247.2 (-0.8 lbs) Started off the week really good with a lift on Monday a run on Tuesday and another lift on Wednesday. The problem was that this was it for the week ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 247.2 (-0.8 lbs) Started off the week really good with a lift on Monday a run on Tuesday and another lift on Wednesday. The problem was that this was it for the week. ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 248.0 (-0.8 lbs) I just checked out my little dashboard here and it turns out this is my 1000th post. I really should have been done with this by now. Didn’t accom ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 248.0 (-0.8 lbs) I just checked out my little dashboard here and it turns out this is my 1000th post. I really should have been done with this by now. Didn’t acc ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 248.8 (-0.2 lbs) Zero exercise of any kind this week. My weight was really weird this time. For some reason I weighed 245 almost every day and even hit 244 on Thur ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 248.8 (-0.2 lbs) Zero exercise of any kind this week. My weight was really weird this time. For some reason I weighed 245 almost every day and even hit 244 on Th ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 249.0 (+1.2 lbs) This week I lifted two days as usual. In addition I spent two days playing tennis. Even with the extra workouts I still managed to gain weight. I ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 249.0 (+1.2 lbs) This week I lifted two days as usual. In addition I spent two days playing tennis. Even with the extra workouts I still managed to gain weight. I ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 247.8 (+3.0 lbs) That sucked. The streak is over. I gained 3 pounds this week. Workouts were the same as always. Two lifts and no cardio. My wife is trying hard ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 247.8 (+3.0 lbs) That sucked. The streak is over. I gained 3 pounds this week. Workouts were the same as always. Two lifts and no cardio. My wife is trying h ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 244.8 (-1.4 lbs) Two lifts and no cardio this week. I haven’t done a full 6 day workout week all month. Even so I lost five months along the way. Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 244.8 (-1.4 lbs) Two lifts and no cardio this week. I haven’t done a full 6 day workout week all month. Even so I lost five months along the way. Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 246.2  (-1.2 lb) Workouts were still rare this week. Two lifts and zero cardio. Mondays lift involved 20 rep sets of squats. I was extremely sore until Thursday when ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 246.2  (-1.2 lb) Workouts were still rare this week. Two lifts and zero cardio. Mondays lift involved 20 rep sets of squats. I was extremely sore until Thursday when ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 247.4 (-2.8lbs) Workouts are still hit or miss. I lifted twice and went swimming once. It’s extremely difficult to get motivated to go to the gym. I’m at the point ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 247.4 (-2.8lbs) Workouts are still hit or miss. I lifted twice and went swimming once. It’s extremely difficult to get motivated to go to the gym. I’m at the point ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 250.2 (-5.4 lbs) Absolutely no workouts since I got home. I had one of my wisdom teeth taken out two days ago. Because of all the pills I had to take the dentist exp ... Read on »
Sunday weigh in by Kirk .. Patient Expert Posted in: Blog Posts in Weight loss 250.2 (-5.4 lbs) Absolutely no workouts since I got home. I had one of my wisdom teeth taken out two days ago. Because of all the pills I had to take the dentist expr ... Read on »