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Kirk ..
Top HealthBlogger
Alexandria, Virginia
Blog:
http://myweightlossjournal.wordpress.com/
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Belly Off 2008, week 3, day 2
The half marathon training is going to hell but I’m determined to stick with the lifts. I actually went to do these during what’s suppo...
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Belly Off 2008, week 3, day 1
I took an awkward step after I got back home from the gym yesterday and hurt my back. This is proof of two things.1) I am officially an old man.2) ...
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Belly Off 2008, week 2, Saturday challenge
For some reason the cardio on the bicycle keeps getting tougher. I guess it’s because as I get in better shape it allows me to go harder duri...
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Kirk ..
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Belly Off 2008, week 3, day 2
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Weight loss
Nov 20 2008
Kirk ..
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Belly Off 2008, week 3, day 1
in
Weight loss
Nov 18 2008
Kirk ..
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Belly Off 2008, week 2, Saturday challenge
in
Weight loss
Nov 17 2008
Kirk ..
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Sunday weigh in
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Weight loss
Nov 16 2008
Kirk ..
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Belly Off 2008, week 2, day 3
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Weight loss
Nov 15 2008
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Train for a half marathon or marathon: 20 max miles run 4 times per week.
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