Health knowledge made personal

Kiri W.

This is a food blog focusing on my food experiences while traveling, as well as my recent ventures into locally produced food while at home. I always try to keep health and weight maintenance in focus, but there will be treats! Currently I'm going through my China adventures, but keep an eye out... Full Bio
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Hiatus by Kiri W. Posted in: Blog Posts in Healthy Eating Ladies and Gentleman, I am very sorry, but right now, I just don’t have the time and mindset to keep this blog running. I hope to restart once we’ve moved somewhere ne ... Read on »
Guest Post – Baked Salmon Eggrolls By Kita Of Pass The Sushi! by Kiri W. Posted in: Blog Posts in Healthy Eating Alright – today I have a really fantastic guest post for you guys! I have been fangirling over Kita from  Pass the Sushi since before I started blogging myself, and for se ... Read on »
Blog Swap! Chili Marinated Tofu With Suzy Of Cooking’s Good! by Kiri W. Posted in: Blog Posts in Healthy Eating Today is special! Blog swap day! The wonderful Suzy from Cooking’s Good is taking over for me over here and treating you to a gorgeous vegetarian dish, while I am cooking ... Read on »
Guest Post Thursday – Leg of Lamb Medallion, Dijon Mustard Anchovy Crust Polenta Cake,... by Kiri W. Posted in: Blog Posts in Healthy Eating I can’t even begin to describe how excited I am for today’s guest post. None other than Lori Lynn of  Taste With The Eyes is gracing this blog today, and if you have not s ... Read on »
Foodie Pen Pals – Another Box Of Awesome! by Kiri W. Posted in: Blog Posts in Healthy Eating It’s the June foodie pen pals reveal day! What is Foodie Pen Pals you ask? Well, it’s this awesome thing organized by Lindsay of The Lean Green Bean where foodies (blogger ... Read on »
Guest Post Thursday – Grilled Tilapia With Pineapple Coconut Salsa With Steve Of The Black... by Kiri W. Posted in: Blog Posts in Healthy Eating Please welcome Steve of The Black Peppercorn today! If you are into international flavors, glorious finger food and some kick-butt cookies, Steve is your man.  I started o ... Read on »
Nutella Strawberry Poptarts For A Romantic Morning by Kiri W. Posted in: Blog Posts in Healthy Eating It’s not often that my wife invests more than a cursory glance at food blogs, and even rarer that she essentially presents a recipe to me with puppy eyes and makes noises ... Read on »
Mashed Kohlrabi by Kiri W. Posted in: Blog Posts in Healthy Eating It’s kohlrabi season, and so my CSA shares are full of them. I am very used to kohlrabi from growing up in Germany, but we don’t usually do a whole lot to it. Since gettin ... Read on »
Guest Post Thursday – Virgin Island Coconut-Pineapple Cake From Vicki Of Wilde In The Kitchen by Kiri W. Posted in: Blog Posts in Healthy Eating Today I am especially proud to welcome Vicki Wilde from Wilde In The Kitchen here as a guest poster! I have long since admired her beautiful recipes, and if you’ve never b ... Read on »
Grilled Tilapia Tacos With Salsa Fresca And Lime Crema by Kiri W. Posted in: Blog Posts in Healthy Eating It’s time for another lovely recipe from the sustainable seafood class I took. You have to understand that I had ever encountered a fish taco before May 2010, and I rememb ... Read on »
Pickled Beets by Kiri W. Posted in: Blog Posts in Healthy Eating As I already mentioned, my CSA has started up again, and that tends to mean a lot of beets on a fairly regular basis. Now, I love roasted beets, but a girl needs variety. ... Read on »
Balsamic Peas And Mushrooms With Sage by Kiri W. Posted in: Blog Posts in Healthy Eating So I may have lied – clearly I am not really fully back. Life is a little crazy right now, and while I will try to post regularly, it may not always happen. Thank you for ... Read on »
Commencement, Niagara Falls And The Red Coach Inn by Kiri W. Posted in: Blog Posts in Healthy Eating That’s right. Ph.D.s are fashionable. So have a picture of me in my fabulous doctoral robes and my Henry VIII hat, plus family. We should always wear these at work… ... Read on »
Cocoa Coconut Pancakes And A Giveaway! by Kiri W. Posted in: Blog Posts in Healthy Eating Alright! I am more or less back, and since nothing is better than breakfast for dinner, one of the first things I made once the dust of commencement and traveling (more ab ... Read on »
Guest Post Thursday – Avocado Crème Brûlée With Ana From AHC by Kiri W. Posted in: Blog Posts in Healthy Eating Today I am delighted to have Ana Helena Campbell from AHC here as a guest poster! Ana, like me, lives far from her native country, though for her it’s Brazil. My experienc ... Read on »
Pier W – Eating On The Lake by Kiri W. Posted in: Blog Posts in Healthy Eating It so happens to be my parents-in-law’s 40th anniversary, and so we (my parents-in-law, my sister-in-law, my parents, my wife and I) went for a romantic dinner at Pier W , ... Read on »
Mung Bean Cakes For The Dragon Boat Festival by Kiri W. Posted in: Blog Posts in Healthy Eating I already wrote about zong zi , the special dumplings made for the Dragon Boat Festival in China. Little cakes like these are popular for several holidays, including the L ... Read on »
Yellowfin Tuna Carpaccio And Arugula Salad by Kiri W. Posted in: Blog Posts in Healthy Eating It’s time for another recipe from my sustainable seafood cooking class experience ! After king salmon , it’s time for tuna, which is probably my favorite fish ever. Yellow ... Read on »
Spinach, Tofu and Sun-Dried Tomato Stir Fry by Kiri W. Posted in: Blog Posts in Healthy Eating This weekend we moved. Why? Long story short, our landlords had promised us a 3 months extension on our lease, then pretended no such thing was ever said. So we had to mov ... Read on »
Guest Post Thursday – Gluten-Free Chocolate Brownies With Claire Of The Realistic Nutritionist by Kiri W. Posted in: Blog Posts in Healthy Eating Today is pretty special – Claire from the fantabulous  The Realistic Nutritionist is here as a guest poster! Who doesn’t adore and admire her mouthwatering recipes that a ... Read on »