Health knowledge made personal

Kira Ryder

Ojai, California
I am incredibly lucky.  I live in Ojai, Calif.  I teach yoga at our studio, Lulu Bandha's.   I am focused on the opening of my heart, self love and feeling comfortable in my own skin.
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Dancin' Team Want to dance more? So do we! Let's share tips on finding classes, staying injury free and sticking with a regular dance routine.