Health knowledge made personal

Kira Ryder

Ojai, California
I am incredibly lucky.  I live in Ojai, Calif.  I teach yoga at our studio, Lulu Bandha's.   I am focused on the opening of my heart, self love and feeling comfortable in my own skin.
› Share page:

Posts

Sort by: Most recent | Name
How Am I? by Kira Ryder Posted in: Blog Posts in Yoga My practice over the last few days has been to ask "How am I?" without answering. To allow the pebble of the question to drop into my lake and feel the effect of the ripples ... Read on »
Hold Me by Kira Ryder Posted in: Blog Posts in Yoga Yesterday, while practicing with Patricia Sullivan, she wrapped a strap all the way down my legs. My nervous system breathed a sigh of relief. The swaddling effect allowed me ... Read on »
Soft Vinyasa Sequence, Saturday 9:00am. Lulu Bandha's, Calif. by Kira Ryder Posted in: Blog Posts in Yoga I teach yoga and when I get home I record my sequence.  It helps me become mindful of what I am teaching.  Every Saturday I teach two classes: Soft Vinyasa and Stiff White G ... Read on »
Sitting Next to the Pretty Girl by Kira Ryder Posted in: Blog Posts in Yoga Growing up, we spent about 4 years in Dallas Texas, specifically in a town called Highland Park. It was customary for most of the kids at our school the ages around 10 to at ... Read on »