My practice over the last few days has been to ask "How am I?" without answering. To allow the pebble of the question to drop into my lake...

Yesterday, while practicing with Patricia Sullivan, she wrapped a strap all the way down my legs. My nervous system breathed a sigh of relief. The...

I teach yoga and when I get home I record my sequence. It helps me become mindful of what I am teaching. Every Saturday I teach two classes: Soft...