Health knowledge made personal

Kira Ryder

Ojai, California
I am incredibly lucky.  I live in Ojai, Calif.  I teach yoga at our studio, Lulu Bandha's.   I am focused on the opening of my heart, self love and feeling comfortable in my own skin.
› Share page:

Goals

process-indicator

Goal 1:  Dance: 20 minutes 3 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Kira Ryder!
Teams with similar goals:
Dancin' Team
Team Goals: Dance.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.